11.0 km | 01:04:39 | 05:52/km日期: 2021-12-27 21:14 - 卡路里: 824 Cal - 平均步頻: 172
Pace: 06'01" / 05'57" / 05'56" / 05'55" / 05'54" / 05'54" / 05'47" / 05'48" / 05'46" / 05'50" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 8 / 11008 |
12月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'54" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 05'47" | 00:41'24" |
| 8 | 05'48" | 00:47'12" |
| 9 | 05'46" | 00:52'58" |
| 10 | 05'50" | 00:58'48" |
| 11 | 05'48" | 01:04'36" |
| 11.0 | 05'38" | 01:04'39" |
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