8.9 km | 00:44:30 | 05:00/km日期: 2021-12-27 20:14 - 平均心率: 161 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 04'29" / 05'03" / 05'22" / 05'13" / 05'05" / 06'05" / 05'14" / 05'05" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'31") | 185 / 185 |
| 2 | | 04'31" (+00'18") | 193 / 379 |
| 3 | | 04'22" (+00'09") | 198 / 578 |
| 4 | | 04'31" (+00'18") | 195 / 773 |
| 5 | | 04'21" (+00'08") | 197 / 970 |
| 6 | | 04'20" (+00'07") | 198 / 1169 |
| 7 | | 04'22" (+00'09") | 198 / 1367 |
| 8 | | 04'26" (+00'13") | 196 / 1564 |
| 9 | | 06'40" (+02'27") | 705 / 2270 |
| 10 | | 04'23" (+00'10") | 191 / 2461 |
| 11 | | 04'20" (+00'07") | 197 / 2659 |
| 12 | | 04'28" (+00'15") | 193 / 2853 |
| 13 | | 04'23" (+00'10") | 195 / 3048 |
| 14 | | 07'55" (+03'42") | 216 / 3265 |
| 15 | | 04'35" (+00'22") | 187 / 3452 |
| 16 | | 04'24" (+00'11") | 198 / 3650 |
| 17 | | 04'24" (+00'11") | 195 / 3846 |
| 18 | | 04'25" (+00'12") | 195 / 4041 |
| 19 | | 05'39" (+01'26") | 504 / 4546 |
| 20 | | 04'33" (+00'20") | 186 / 4733 |
| 21 | | 04'27" (+00'14") | 193 / 4926 |
| 22 | | 04'25" (+00'12") | 198 / 5125 |
| 23 | | 04'26" (+00'13") | 196 / 5321 |
| 24 | | 06'14" (+02'01") | 408 / 5729 |
| 25 | | 04'24" (+00'11") | 195 / 5924 |
| 26 | | 04'21" (+00'08") | 201 / 6126 |
| 27 | | 06'01" (+01'48") | 503 / 6630 |
| 28 | | 04'34" (+00'21") | 186 / 6816 |
| 29 | | 04'27" (+00'14") | 191 / 7008 |
| 30 | | 04'20" (+00'07") | 197 / 7205 |
| 31 | | 04'17" (+00'04") | 198 / 7404 |
| 32 | | 07'50" (+03'37") | 215 / 7619 |
| 33 | | 04'22" (+00'09") | 193 / 7812 |
| 34 | | 04'13" | 579 / 8392 |
| 35 | | 04'18" (+00'05") | 503 / 8895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'03" | 00:09'32" |
| 3 | 05'22" | 00:14'54" |
| 4 | 05'13" | 00:20'07" |
| 5 | 05'05" | 00:25'12" |
| 6 | 06'05" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 05'05" | 00:41'36" |
| 8.9 | 04'15" | 00:45'25" |
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