|  55.0 km | 06:37:27 | 07:13/km | 第21馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 06:37:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+05'36") | 01:08'11" (+00'47") | | 00:34'11" (+05'47") | | 00:36'54" (+08'30") | 01:07'56" (+00'32") | | 00:31'02" (+02'38") | | 00:28'24" | 01:07'24" | | 00:39'00" (+10'36") | | 00:44'10" (+15'46") | 01:24'25" (+17'01") | | 00:40'15" (+11'51") | | 00:45'05" (+16'41") | 01:27'21" (+19'57") | | 00:42'16" (+13'52") | |
日期: 2021-12-25 07:31 - 總爬升: 1448 m - 平均心率: 152 - 卡路里: 3139 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'24") | 1000 / 1000 | | 2 | | 07'02" (+01'37") | 1000 / 2000 | | 3 | | 06'52" (+01'27") | 1000 / 3000 | | 4 | | 06'24" (+00'59") | 1000 / 4000 | | 5 | | 06'50" (+01'25") | 1000 / 5000 |
| 6 | | 07'06" (+01'41") | 1000 / 6000 | | 7 | | 06'38" (+01'13") | 1000 / 7000 | | 8 | | 06'39" (+01'14") | 1000 / 8000 | | 9 | | 06'52" (+01'27") | 1000 / 9000 | | 10 | | 06'54" (+01'29") | 1000 / 10000 | | 11 | | 09'34" (+04'09") | 1000 / 11000 | | 12 | | 06'53" (+01'28") | 1000 / 12000 | | 13 | | 06'24" (+00'59") | 1000 / 13000 | | 14 | | 06'56" (+01'31") | 1000 / 14000 | | 15 | | 07'03" (+01'38") | 1000 / 15000 | | 16 | | 05'42" (+00'17") | 1000 / 16000 | | 17 | | 05'25" | 1000 / 17000 | | 18 | | 06'20" (+00'55") | 1000 / 18000 | | 19 | | 05'36" (+00'11") | 1000 / 19000 | | 20 | | 07'57" (+02'32") | 1000 / 20000 | | 21 | | 05'36" (+00'11") | 1000 / 21000 | | 22 | | 05'30" (+00'05") | 1000 / 22000 | | 23 | | 05'44" (+00'19") | 1000 / 23000 | | 24 | | 05'31" (+00'06") | 1000 / 24000 | | 25 | | 06'00" (+00'35") | 1000 / 25000 | | 26 | | 06'07" (+00'42") | 1000 / 26000 | | 27 | | 08'23" (+02'58") | 1000 / 27000 | | 28 | | 07'35" (+02'10") | 1000 / 28000 | | 29 | | 08'25" (+03'00") | 1000 / 29000 | | 30 | | 08'29" (+03'04") | 1000 / 30000 | | 31 | | 15'43" (+10'18") | 1000 / 31000 | | 32 | | 07'22" (+01'57") | 1000 / 32000 | | 33 | | 07'48" (+02'23") | 1000 / 33000 | | 34 | | 06'51" (+01'26") | 1000 / 34000 | | 35 | | 06'23" (+00'58") | 1000 / 35000 | | 36 | | 06'33" (+01'08") | 1000 / 36000 | | 37 | | 06'33" (+01'08") | 1000 / 37000 | | 38 | | 09'14" (+03'49") | 1000 / 38000 | | 39 | | 08'51" (+03'26") | 1000 / 39000 | | 40 | | 09'02" (+03'37") | 1000 / 40000 | | 41 | | 11'25" (+06'00") | 1000 / 41000 | | 42 | | 07'19" (+01'54") | 1000 / 42000 | | 43 | | 07'48" (+02'23") | 1000 / 43000 | | 44 | | 08'42" (+03'17") | 1000 / 44000 | | 45 | | 09'48" (+04'23") | 1000 / 45000 | | 46 | | 11'00" (+05'35") | 1000 / 46000 | | 47 | | 08'16" (+02'51") | 1000 / 47000 | | 48 | | 07'18" (+01'53") | 1000 / 48000 | | 49 | | 07'58" (+02'33") | 1000 / 49000 | | 50 | | 07'42" (+02'17") | 1000 / 50000 | | 51 | | 07'03" (+01'38") | 1000 / 51000 | | 52 | | 05'37" (+00'12") | 1000 / 52000 | | 53 | | 06'03" (+00'38") | 1000 / 53000 | | 54 | | 05'52" (+00'27") | 584 / 53584 |
 桃園戴劍峰  賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 104.64 km  蚱蜢 鞋 累積 : 2881.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'03" | 00:13'53" | | 3 | 06'53" | 00:20'46" | | 4 | 06'24" | 00:27'10" | | 5 | 06'50" | 00:34'00" | | 6 | 07'07" | 00:41'07" | | 7 | 06'38" | 00:47'45" | | 8 | 06'39" | 00:54'24" | | 9 | 06'52" | 01:01'16" | | 10 | 06'55" | 01:08'11" | | 11 | 09'35" | 01:17'46" | | 12 | 06'54" | 01:24'40" | | 13 | 06'24" | 01:31'04" | | 14 | 06'57" | 01:38'01" | | 15 | 07'04" | 01:45'05" | | 16 | 05'43" | 01:50'48" | | 17 | 05'25" | 01:56'13" | | 18 | 06'21" | 02:02'34" | | 19 | 05'36" | 02:08'10" | | 20 | 07'57" | 02:16'07" | | 21 | 05'37" | 02:21'44" | | 22 | 05'31" | 02:27'15" | | 23 | 05'44" | 02:32'59" | | 24 | 05'31" | 02:38'30" | | 25 | 06'01" | 02:44'31" | | 26 | 06'07" | 02:50'38" | | 27 | 08'23" | 02:59'01" | | 28 | 07'36" | 03:06'37" | | 29 | 08'25" | 03:15'02" | | 30 | 08'29" | 03:23'31" | | 31 | 15'44" | 03:39'15" | | 32 | 07'23" | 03:46'38" | | 33 | 07'48" | 03:54'26" | | 34 | 06'51" | 04:01'17" | | 35 | 06'24" | 04:07'41" | | 36 | 06'33" | 04:14'14" | | 37 | 06'34" | 04:20'48" | | 38 | 09'14" | 04:30'02" | | 39 | 08'52" | 04:38'54" | | 40 | 09'02" | 04:47'56" | | 41 | 11'26" | 04:59'22" | | 42 | 07'20" | 05:06'42" | | 43 | 07'48" | 05:14'30" | | 44 | 08'43" | 05:23'13" | | 45 | 09'48" | 05:33'01" | | 46 | 11'01" | 05:44'02" | | 47 | 08'16" | 05:52'18" | | 48 | 07'18" | 05:59'36" | | 49 | 07'58" | 06:07'34" | | 50 | 07'43" | 06:15'17" | | 51 | 07'04" | 06:22'21" | | 52 | 05'37" | 06:27'58" | | 53 | 06'03" | 06:34'01" | | 53.6 | 05'52" | 06:37'27" |
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