| 賽後評分: 👍🏽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 404.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'16" | 00:12'29" | | 3 | 06'26" | 00:18'55" | | 4 | 06'32" | 00:25'27" | | 5 | 06'24" | 00:31'51" | | 6 | 06'27" | 00:38'18" | | 7 | 06'45" | 00:45'03" | | 8 | 06'49" | 00:51'52" | | 9 | 06'39" | 00:58'31" | | 10 | 06'41" | 01:05'12" | | 11 | 08'57" | 01:14'09" | | 12 | 07'23" | 01:21'32" | | 13 | 06'50" | 01:28'22" | | 14 | 06'33" | 01:34'55" | | 15 | 06'58" | 01:41'53" | | 16 | 07'19" | 01:49'12" | | 17 | 06'54" | 01:56'06" | | 18 | 09'02" | 02:05'08" | | 19 | 06'01" | 02:11'09" | | 20 | 06'16" | 02:17'25" | | 21 | 06'20" | 02:23'45" | | 22 | 06'14" | 02:29'59" | | 23 | 06'33" | 02:36'32" | | 24 | 07'40" | 02:44'12" | | 25 | 06'29" | 02:50'41" | | 26 | 10'18" | 03:00'59" | | 27 | 06'27" | 03:07'26" | | 28 | 06'35" | 03:14'01" | | 29 | 06'14" | 03:20'15" | | 30 | 08'11" | 03:28'26" | | 31 | 06'19" | 03:34'45" | | 32 | 06'26" | 03:41'11" | | 33 | 06'38" | 03:47'49" | | 34 | 06'24" | 03:54'13" | | 35 | 06'28" | 04:00'41" | | 36 | 06'19" | 04:07'00" | | 37 | 15'56" | 04:22'56" | | 38 | 06'23" | 04:29'19" | | 39 | 06'03" | 04:35'22" | | 40 | 06'09" | 04:41'31" | | 41 | 06'55" | 04:48'26" | | 42 | 07'32" | 04:55'58" | | 43 | 06'14" | 05:02'12" | | 44 | 06'10" | 05:08'22" | | 45 | 06'13" | 05:14'35" | | 46 | 06'11" | 05:20'46" | | 47 | 05'55" | 05:26'41" | | 48 | 08'41" | 05:35'22" | | 49 | 06'25" | 05:41'47" | | 50 | 06'30" | 05:48'17" | | 51 | 06'16" | 05:54'33" | | 52 | 06'27" | 06:01'00" | | 53 | 09'22" | 06:10'22" | | 54 | 06'32" | 06:16'54" | | 55 | 06'27" | 06:23'21" | | 56 | 06'32" | 06:29'53" | | 57 | 09'20" | 06:39'13" | | 58 | 06'44" | 06:45'57" | | 59 | 06'49" | 06:52'46" | | 60 | 06'38" | 06:59'24" | | 61 | 06'40" | 07:06'04" | | 62 | 06'46" | 07:12'50" | | 63 | 07'47" | 07:20'37" | | 64 | 06'58" | 07:27'35" | | 65 | 07'05" | 07:34'40" | | 66 | 07'02" | 07:41'42" | | 67 | 06'56" | 07:48'38" | | 67.3 | 15'31" | 07:53'13" |
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67.0 km | 07:53:13 | 07:03/km | 第8馬
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