10.3 km | 01:07:21 | 06:32/km日期: 2021-12-25 06:20 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 06'39" / 06'03" / 06'10" / 05'52" / 06'03" / 08'37" / 05'24" / 09'34" / 05'34" / 05'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 08'37" (+03'14") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 09'32" (+04'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'46") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 08'37" | 00:39'24" |
| 7 | 05'24" | 00:44'48" |
| 8 | 09'34" | 00:54'22" |
| 9 | 05'34" | 00:59'56" |
| 10 | 05'26" | 01:05'22" |
| 10.3 | 06'09" | 01:07'11" |
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