20.8 km | 02:03:42 | 05:56/km日期: 2021-12-25 18:07 - 平均心率: 139 - 卡路里: 1360 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 08'14" / 08'10" / 05'40" / 06'40" / 10'43" / 19'37" / 17'24" / 12'16" / 09'06" / 10'47" / 06'55" / 17'08" / 06'21" / 06'21" / 21'05" / 09'01" / 05'50" / 06'30" / 06'11" / 10'29" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 07'10" (+01'47") | 1000 / 6000 |
| 7 | | 06'47" (+01'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'41") | 1000 / 13000 |
| 14 | | 05'56" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 06'04" (+00'41") | 1000 / 16000 |
| 17 | | 05'38" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'19") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'27" (+00'04") | 1000 / 20000 |
| 21 | | 05'37" (+00'14") | 798 / 20798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'10" | 00:16'24" |
| 3 | 05'40" | 00:22'04" |
| 4 | 06'40" | 00:28'44" |
| 5 | 10'43" | 00:39'27" |
| 6 | 19'37" | 00:59'04" |
| 7 | 17'24" | 01:16'28" |
| 8 | 12'16" | 01:28'44" |
| 9 | 09'06" | 01:37'50" |
| 10 | 10'47" | 01:48'37" |
| 11 | 06'55" | 01:55'32" |
| 12 | 17'08" | 02:12'40" |
| 13 | 06'21" | 02:19'01" |
| 14 | 06'21" | 02:25'22" |
| 15 | 21'05" | 02:46'27" |
| 16 | 09'01" | 02:55'28" |
| 17 | 05'50" | 03:01'18" |
| 18 | 06'30" | 03:07'48" |
| 19 | 06'11" | 03:13'59" |
| 20 | 10'29" | 03:24'28" |
| 20.8 | 08'55" | 03:31'36" |
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