Vincent(立倫) 2021/12/25 訓練日誌

Vincent(立倫) 台北市
ID 5749

48 位追隨者

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Vincent(立倫)

67.0 km | 10:33:32 | 09:27/km | 第24馬

2021環跑台北認證 Run Around Taipei 67K

官方成績
日期	2021-12-25
成績	10:33:32
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'34")

00:36'34" (+01'28")

01:11'40"

10 km

(01:11'40")

00:35'06"

15 km

(01:52'21")

00:40'41" (+05'35")

01:25'47" (+14'07")

20 km

(02:37'27")

00:45'06" (+10'00")

25 km

(03:16'23")

00:38'56" (+03'50")

01:23'05" (+11'25")

30 km

(04:00'32")

00:44'09" (+09'03")

35 km

(04:45'20")

00:44'48" (+09'42")

01:40'06" (+28'26")

40 km

(05:40'38")

00:55'18" (+20'12")

45 km

(06:29'22")

00:48'44" (+13'38")

01:40'00" (+28'20")

50 km

(07:20'38")

00:51'16" (+16'10")

55 km

(08:09'39")

00:49'01" (+13'55")

01:36'17" (+24'37")

60 km

(08:56'55")

00:47'16" (+12'10")

65 km

(09:59'51")

01:02'56" (+27'50")

00:00'00"

Finish

(10:33:32)

日期: 2021-12-25 06:00 - 總爬升: 266 m - 地點: 環台北馬 - 天氣: 🌧☁️ - 平均心率: 140 - 卡路里: 4151 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+00'59")

1000 / 1000

06'53"

(13'57")

06'53" (+00'48")

1000 / 2000

07'07"

(21'04")

07'07" (+01'02")

1000 / 3000

07'42"

(28'46")

07'42" (+01'37")

1000 / 4000

07'47"

(36'34")

07'47" (+01'42")

1000 / 5000

展開計圈分析

07'02"

(43'36")

07'02" (+00'57")

1000 / 6000

07'05"

(50'41")

07'05" (+01'00")

1000 / 7000

07'13"

(57'54")

07'13" (+01'08")

1000 / 8000

07'00"

(01:04'55")

07'00" (+00'55")

1000 / 9000

06'44"

(01:11'39")

06'44" (+00'39")

1000 / 10000

09'05"

(01:20'45")

09'05" (+03'00")

1000 / 11000

07'01"

(01:27'47")

07'01" (+00'56")

1000 / 12000

06'53"

(01:34'41")

06'53" (+00'48")

1000 / 13000

06'59"

(01:41'41")

06'59" (+00'54")

1000 / 14000

10'39"

(01:52'21")

10'39" (+04'34")

1000 / 15000

11'55"

(02:04'16")

11'55" (+05'50")

1000 / 16000

11'03"

(02:15'20")

11'03" (+04'58")

1000 / 17000

09'53"

(02:25'13")

09'53" (+03'48")

1000 / 18000

06'08"

(02:31'22")

06'08" (+00'03")

1000 / 19000

06'05"

(02:37'27")

06'05"

1000 / 20000

07'09"

(02:44'36")

07'09" (+01'04")

1000 / 21000

08'48"

(02:53'25")

08'48" (+02'43")

1000 / 22000

07'19"

(03:00'45")

07'19" (+01'14")

1000 / 23000

07'44"

(03:08'30")

07'44" (+01'39")

1000 / 24000

07'52"

(03:16'22")

07'52" (+01'47")

1000 / 25000

08'43"

(03:25'06")

08'43" (+02'38")

1000 / 26000

10'33"

(03:35'40")

10'33" (+04'28")

1000 / 27000

07'43"

(03:43'23")

07'43" (+01'38")

1000 / 28000

08'40"

(03:52'04")

08'40" (+02'35")

1000 / 29000

08'27"

(04:00'32")

08'27" (+02'22")

1000 / 30000

10'15"

(04:10'48")

10'15" (+04'10")

1000 / 31000

08'28"

(04:19'16")

08'28" (+02'23")

1000 / 32000

09'15"

(04:28'32")

09'15" (+03'10")

1000 / 33000

08'08"

(04:36'41")

08'08" (+02'03")

1000 / 34000

08'38"

(04:45'19")

08'38" (+02'33")

1000 / 35000

08'11"

(04:53'30")

08'11" (+02'06")

1000 / 36000

13'24"

(05:06'55")

13'24" (+07'19")

1000 / 37000

15'51"

(05:22'46")

15'51" (+09'46")

1000 / 38000

08'43"

(05:31'30")

08'43" (+02'38")

1000 / 39000

09'07"

(05:40'37")

09'07" (+03'02")

1000 / 40000

09'10"

(05:49'48")

09'10" (+03'05")

1000 / 41000

11'07"

(06:00'56")

11'07" (+05'02")

1000 / 42000

09'49"

(06:10'45")

09'49" (+03'44")

1000 / 43000

09'15"

(06:20'01")

09'15" (+03'10")

1000 / 44000

09'20"

(06:29'22")

09'20" (+03'15")

1000 / 45000

08'54"

(06:38'16")

08'54" (+02'49")

1000 / 46000

08'34"

(06:46'51")

08'34" (+02'29")

1000 / 47000

10'05"

(06:56'56")

10'05" (+04'00")

1000 / 48000

14'25"

(07:11'21")

14'25" (+08'20")

1000 / 49000

09'16"

(07:20'37")

09'16" (+03'11")

1000 / 50000

09'22"

(07:29'59")

09'22" (+03'17")

1000 / 51000

09'17"

(07:39'17")

09'17" (+03'12")

1000 / 52000

11'39"

(07:50'56")

11'39" (+05'34")

1000 / 53000

09'43"

(08:00'40")

09'43" (+03'38")

1000 / 54000

08'58"

(08:09'38")

08'58" (+02'53")

1000 / 55000

09'14"

(08:18'53")

09'14" (+03'09")

1000 / 56000

09'24"

(08:28'17")

09'24" (+03'19")

1000 / 57000

09'25"

(08:37'43")

09'25" (+03'20")

1000 / 58000

09'24"

(08:47'08")

09'24" (+03'19")

1000 / 59000

09'46"

(08:56'54")

09'46" (+03'41")

1000 / 60000

10'03"

(09:06'58")

10'03" (+03'58")

1000 / 61000

11'05"

(09:18'04")

11'05" (+05'00")

1000 / 62000

13'32"

(09:31'36")

13'32" (+07'27")

1000 / 63000

16'02"

(09:47'39")

16'02" (+09'57")

1000 / 64000

12'11"

(09:59'50")

12'11" (+06'06")

1000 / 65000

11'23"

(10:11'14")

11'23" (+05'18")

1000 / 66000

11'47"

(10:23'02")

11'47" (+05'42")

1000 / 67000

台北市

Vincent(立倫)

留言

台北市

Vincent(立倫)

留言

賽後評分: 再次努力
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 150.99 km

Nike Air ZoomX ALPHAFLY Next% Atomkit 累積 : 476.7 km

TCX 2.0 上傳 | 2 years ago

胡忠延和發哥說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'53"	00:13'57"
3	07'08"	00:21'05"
4	07'42"	00:28'47"
5	07'47"	00:36'34"
6	07'02"	00:43'36"
7	07'06"	00:50'42"
8	07'13"	00:57'55"
9	07'00"	01:04'55"
10	06'45"	01:11'40"
11	09'06"	01:20'46"
12	07'01"	01:27'47"
13	06'54"	01:34'41"
14	07'00"	01:41'41"
15	10'40"	01:52'21"
16	11'56"	02:04'17"
17	11'03"	02:15'20"
18	09'53"	02:25'13"
19	06'09"	02:31'22"
20	06'05"	02:37'27"
21	07'10"	02:44'37"
22	08'49"	02:53'26"
23	07'20"	03:00'46"
24	07'44"	03:08'30"
25	07'53"	03:16'23"
26	08'43"	03:25'06"
27	10'34"	03:35'40"
28	07'44"	03:43'24"
29	08'41"	03:52'05"
30	08'27"	04:00'32"
31	10'16"	04:10'48"
32	08'28"	04:19'16"
33	09'16"	04:28'32"
34	08'09"	04:36'41"
35	08'39"	04:45'20"
36	08'11"	04:53'31"
37	13'24"	05:06'55"
38	15'52"	05:22'47"
39	08'43"	05:31'30"
40	09'08"	05:40'38"
41	09'10"	05:49'48"
42	11'08"	06:00'56"
43	09'50"	06:10'46"
44	09'16"	06:20'02"
45	09'20"	06:29'22"
46	08'55"	06:38'17"
47	08'34"	06:46'51"
48	10'05"	06:56'56"
49	14'25"	07:11'21"
50	09'17"	07:20'38"
51	09'22"	07:30'00"
52	09'17"	07:39'17"
53	11'40"	07:50'57"
54	09'43"	08:00'40"
55	08'59"	08:09'39"
56	09'14"	08:18'53"
57	09'25"	08:28'18"
58	09'26"	08:37'44"
59	09'24"	08:47'08"
60	09'47"	08:56'55"
61	10'03"	09:06'58"
62	11'06"	09:18'04"
63	13'33"	09:31'37"
64	16'03"	09:47'40"
65	12'11"	09:59'51"
66	11'24"	10:11'15"
67	11'48"	10:23'03"
68.0	10'29"	10:33'33"