|  55.0 km | 06:44:28 | 07:21/km | 第15馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 06:44:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+03'43") | 01:06'07" (+02'40") | | 00:34'56" (+07'28") | | 00:34'51" (+07'23") | 01:04'40" (+01'13") | | 00:29'49" (+02'21") | | 00:27'28" | 01:03'27" | | 00:35'59" (+08'31") | | 00:37'55" (+10'27") | 01:20'24" (+16'57") | | 00:42'29" (+15'01") | | 00:50'20" (+22'52") | 01:42'49" (+39'22") | | 00:52'29" (+25'01") | |
日期: 2021-12-25 07:30 - 總爬升: 996 m - 平均心率: 162 - 卡路里: 3799 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'20") | 1000 / 1000 | | 2 | | 05'50" (+00'35") | 1000 / 2000 | | 3 | | 06'15" (+01'00") | 1000 / 3000 | | 4 | | 06'45" (+01'30") | 1000 / 4000 | | 5 | | 06'44" (+01'29") | 1000 / 5000 |
| 6 | | 07'06" (+01'51") | 1000 / 6000 | | 7 | | 07'00" (+01'45") | 1000 / 7000 | | 8 | | 06'59" (+01'44") | 1000 / 8000 | | 9 | | 06'51" (+01'36") | 1000 / 9000 | | 10 | | 06'58" (+01'43") | 1000 / 10000 | | 11 | | 07'53" (+02'38") | 1000 / 11000 | | 12 | | 06'52" (+01'37") | 1000 / 12000 | | 13 | | 06'27" (+01'12") | 1000 / 13000 | | 14 | | 06'25" (+01'10") | 1000 / 14000 | | 15 | | 07'13" (+01'58") | 1000 / 15000 | | 16 | | 06'03" (+00'48") | 1000 / 16000 | | 17 | | 05'43" (+00'28") | 1000 / 17000 | | 18 | | 06'03" (+00'48") | 1000 / 18000 | | 19 | | 05'26" (+00'11") | 1000 / 19000 | | 20 | | 06'31" (+01'16") | 1000 / 20000 | | 21 | | 05'38" (+00'23") | 1000 / 21000 | | 22 | | 05'29" (+00'14") | 1000 / 22000 | | 23 | | 05'38" (+00'23") | 1000 / 23000 | | 24 | | 05'15" | 1000 / 24000 | | 25 | | 05'25" (+00'10") | 1000 / 25000 | | 26 | | 06'15" (+01'00") | 1000 / 26000 | | 27 | | 08'49" (+03'34") | 1000 / 27000 | | 28 | | 06'16" (+01'01") | 1000 / 28000 | | 29 | | 07'10" (+01'55") | 1000 / 29000 | | 30 | | 07'26" (+02'11") | 1000 / 30000 | | 31 | | 09'41" (+04'26") | 1000 / 31000 | | 32 | | 07'36" (+02'21") | 1000 / 32000 | | 33 | | 07'03" (+01'48") | 1000 / 33000 | | 34 | | 06'46" (+01'31") | 1000 / 34000 | | 35 | | 06'46" (+01'31") | 1000 / 35000 | | 36 | | 06'26" (+01'11") | 1000 / 36000 | | 37 | | 08'00" (+02'45") | 1000 / 37000 | | 38 | | 08'38" (+03'23") | 1000 / 38000 | | 39 | | 09'55" (+04'40") | 1000 / 39000 | | 40 | | 09'27" (+04'12") | 1000 / 40000 | | 41 | | 11'21" (+06'06") | 1000 / 41000 | | 42 | | 09'44" (+04'29") | 1000 / 42000 | | 43 | | 09'23" (+04'08") | 1000 / 43000 | | 44 | | 09'40" (+04'25") | 1000 / 44000 | | 45 | | 10'10" (+04'55") | 1000 / 45000 | | 46 | | 11'20" (+06'05") | 1000 / 46000 | | 47 | | 08'43" (+03'28") | 1000 / 47000 | | 48 | | 09'24" (+04'09") | 1000 / 48000 | | 49 | | 12'46" (+07'31") | 1000 / 49000 | | 50 | | 10'13" (+04'58") | 1000 / 50000 | | 51 | | 09'09" (+03'54") | 1000 / 51000 | | 52 | | 07'25" (+02'10") | 1000 / 52000 | | 53 | | 07'08" (+01'53") | 1000 / 53000 | | 54 | | 06'04" (+00'49") | 537 / 53537 |
賽前宣言: 加油 賽後評分: Na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 227.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'51" | 00:11'26" | | 3 | 06'15" | 00:17'41" | | 4 | 06'46" | 00:24'27" | | 5 | 06'44" | 00:31'11" | | 6 | 07'06" | 00:38'17" | | 7 | 07'01" | 00:45'18" | | 8 | 06'59" | 00:52'17" | | 9 | 06'52" | 00:59'09" | | 10 | 06'58" | 01:06'07" | | 11 | 07'53" | 01:14'00" | | 12 | 06'53" | 01:20'53" | | 13 | 06'27" | 01:27'20" | | 14 | 06'25" | 01:33'45" | | 15 | 07'13" | 01:40'58" | | 16 | 06'04" | 01:47'02" | | 17 | 05'43" | 01:52'45" | | 18 | 06'04" | 01:58'49" | | 19 | 05'26" | 02:04'15" | | 20 | 06'32" | 02:10'47" | | 21 | 05'38" | 02:16'25" | | 22 | 05'30" | 02:21'55" | | 23 | 05'39" | 02:27'34" | | 24 | 05'19" | 02:32'53" | | 25 | 05'22" | 02:38'15" | | 26 | 06'16" | 02:44'31" | | 27 | 08'49" | 02:53'20" | | 28 | 06'17" | 02:59'37" | | 29 | 07'10" | 03:06'47" | | 30 | 07'27" | 03:14'14" | | 31 | 09'42" | 03:23'56" | | 32 | 07'36" | 03:31'32" | | 33 | 07'03" | 03:38'35" | | 34 | 06'47" | 03:45'22" | | 35 | 06'47" | 03:52'09" | | 36 | 06'26" | 03:58'35" | | 37 | 08'01" | 04:06'36" | | 38 | 08'38" | 04:15'14" | | 39 | 09'56" | 04:25'10" | | 40 | 09'28" | 04:34'38" | | 41 | 11'21" | 04:45'59" | | 42 | 09'44" | 04:55'43" | | 43 | 09'24" | 05:05'07" | | 44 | 09'40" | 05:14'47" | | 45 | 10'11" | 05:24'58" | | 46 | 11'21" | 05:36'19" | | 47 | 08'44" | 05:45'03" | | 48 | 09'24" | 05:54'27" | | 49 | 12'47" | 06:07'14" | | 50 | 10'13" | 06:17'27" | | 51 | 09'10" | 06:26'37" | | 52 | 07'26" | 06:34'03" | | 53 | 07'08" | 06:41'11" | | 53.5 | 06'06" | 06:44'28" |
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