衡龍 2021/12/25 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

55.0 km | 07:00:26 | 07:38/km | 第187馬

2021 北宜公路超級馬拉松

官方成績
日期	2021-12-25
成績	07:00:26
總名次	75 / 198
分組名次	8 / 20
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'55")

00:39'55" (+11'45")

01:09'14"

10 km

(01:09'14")

00:29'19" (+01'09")

15 km

(01:48'27")

00:39'13" (+11'03")

01:09'48" (+00'34")

20 km

(02:19'02")

00:30'35" (+02'25")

25 km

(02:47'12")

00:28'10"

01:13'50" (+04'36")

30 km

(03:32'52")

00:45'40" (+17'30")

35 km

(04:15'37")

00:42'45" (+14'35")

01:27'45" (+18'31")

40 km

(05:00'37")

00:45'00" (+16'50")

45 km

(05:44'24")

00:43'47" (+15'37")

01:36'42" (+27'28")

50 km

(06:37'19")

00:52'55" (+24'45")

Finish

(07:00:26)

日期: 2021-12-25 07:31 - 總爬升: 1262 m - 卡路里: 2877 Cal - 總步數: 55414 - 平均步頻: 131 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'59"

(05'59")

05'58" (+04'57")

1002 / 1002

181 / 92

06'56"

(12'55")

06'53" (+05'52")

1005 / 2008

158 / 91

06'37"

(19'32")

06'35" (+05'34")

1004 / 3013

180 / 83

08'02"

(27'34")

06'47" (+05'46")

1183 / 4196

179 / 82

12'21"

(39'55")

06'40" (+05'39")

1852 / 6048

175 / 85

展開計圈分析

01'02"

(40'57")

01'01"

1007 / 7055

178 / 547

07'20"

(48'17")

07'18" (+06'17")

1002 / 8058

177 / 76

06'50"

(55'07")

06'48" (+05'47")

1004 / 9062

180 / 81

07'11"

(01:02'18")

07'09" (+06'08")

1002 / 10064

179 / 77

07'09"

(01:09'27")

07'06" (+06'05")

1006 / 11070

179 / 78

10'40"

(01:20'07")

10'35" (+09'34")

1007 / 12078

95 / 98

06'15"

(01:26'22")

06'11" (+05'10")

1009 / 13088

177 / 90

08'31"

(01:34'53")

06'46" (+05'45")

1256 / 14344

178 / 82

05'24"

(01:40'17")

05'21" (+04'20")

1006 / 15351

178 / 104

08'10"

(01:48'27")

07'27" (+06'26")

1093 / 16445

160 / 83

05'25"

(01:53'52")

05'22" (+04'21")

1009 / 17454

180 / 103

05'45"

(01:59'37")

05'41" (+04'40")

1010 / 18464

178 / 98

06'52"

(02:06'29")

06'50" (+05'49")

1004 / 19468

167 / 87

05'39"

(02:12'08")

05'38" (+04'37")

1001 / 20470

178 / 99

07'35"

(02:19'43")

07'32" (+06'31")

1004 / 21475

132 / 100

05'40"

(02:25'23")

05'37" (+04'36")

1008 / 22483

178 / 99

05'50"

(02:31'13")

05'47" (+04'46")

1008 / 23491

180 / 96

05'34"

(02:36'47")

05'31" (+04'30")

1007 / 24499

177 / 101

05'28"

(02:42'15")

05'27" (+04'26")

1000 / 25500

179 / 102

05'47"

(02:48'02")

05'45" (+04'44")

1003 / 26503

178 / 97

06'10"

(02:54'12")

06'07" (+05'06")

1006 / 27509

180 / 90

14'01"

(03:08'13")

13'55" (+12'54")

1006 / 28516

92 / 77

08'14"

(03:16'27")

08'11" (+07'10")

1004 / 29521

105 / 115

08'37"

(03:25'04")

08'36" (+07'35")

1000 / 30522

104 / 111

08'53"

(03:33'57")

08'49" (+07'48")

1006 / 31529

99 / 114

12'03"

(03:46'00")

12'01" (+11'00")

1002 / 32531

75 / 110

08'36"

(03:54'36")

08'35" (+07'34")

1000 / 33532

80 / 144

07'51"

(04:02'27")

07'47" (+06'46")

1007 / 34540

128 / 99

07'39"

(04:10'06")

07'36" (+06'35")

1004 / 35544

108 / 120

06'25"

(04:16'31")

06'22" (+05'21")

1007 / 36551

179 / 87

07'54"

(04:24'25")

07'53" (+06'52")

1000 / 37552

123 / 102

07'41"

(04:32'06")

07'40" (+06'39")

1000 / 38553

113 / 114

08'53"

(04:40'59")

08'48" (+07'47")

1007 / 39561

102 / 110

09'21"

(04:50'20")

09'15" (+08'14")

1008 / 40570

85 / 126

11'19"

(05:01'39")

11'17" (+10'16")

1002 / 41572

75 / 116

09'07"

(05:10'46")

09'02" (+08'01")

1008 / 42581

98 / 112

07'28"

(05:18'14")

07'24" (+06'23")

1007 / 43589

139 / 96

08'13"

(05:26'27")

08'10" (+07'09")

1006 / 44595

101 / 121

09'53"

(05:36'20")

09'52" (+08'51")

1000 / 45595

45 / 224

09'46"

(05:46'06")

09'41" (+08'40")

1007 / 46602

54 / 190

15'23"

(06:01'29")

15'21" (+14'20")

1001 / 47604

53 / 121

06'22"

(06:07'51")

06'20" (+05'19")

1003 / 48607

174 / 90

12'38"

(06:20'29")

12'34" (+11'33")

1004 / 49612

84 / 94

10'13"

(06:30'42")

10'08" (+09'07")

1007 / 50619

126 / 78

07'44"

(06:38'26")

07'42" (+06'41")

1002 / 51622

168 / 77

08'30"

(06:46'56")

08'29" (+07'28")

1000 / 52623

141 / 83

05'56"

(06:52'52")

05'52" (+04'51")

1009 / 53632

180 / 94

06'08"

(06:59'00")

06'04" (+05'03")

1008 / 54641

173 / 94

01'26"

(07:00'26")

04'52" (+03'51")

294 / 54935

178 / 114

桃園

衡龍

留言

桃園

衡龍

留言

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衡龍

留言

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賽前宣言: 無傷完賽

賽後評分: 補給站太少
給 3 星

12月累積里程 : 175.98 km

Mizuno Wave Rider 24 Waveknit SW 累積 : 740.8 km

MW Watch 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	06'56"	00:12'55"
3	06'37"	00:19'32"
4	08'02"	00:27'34"
5	12'21"	00:39'55"
6	00'52"	00:40'47"
7	07'20"	00:48'07"
8	06'50"	00:54'57"
9	07'11"	01:02'08"
10	07'06"	01:09'14"
11	10'43"	01:19'57"
12	05'56"	01:25'53"
13	06'19"	01:32'12"
14	07'10"	01:39'22"
15	09'05"	01:48'27"
16	04'40"	01:53'07"
17	05'43"	01:58'50"
18	06'55"	02:05'45"
19	05'43"	02:11'28"
20	07'34"	02:19'02"
21	05'40"	02:24'42"
22	05'48"	02:30'30"
23	05'37"	02:36'07"
24	05'31"	02:41'38"
25	05'34"	02:47'12"
26	06'16"	02:53'28"
27	13'44"	03:07'12"
28	08'20"	03:15'32"
29	08'07"	03:23'39"
30	09'13"	03:32'52"
31	11'58"	03:44'50"
32	08'20"	03:53'10"
33	07'52"	04:01'02"
34	08'14"	04:09'16"
35	06'21"	04:15'37"
36	07'54"	04:23'31"
37	07'21"	04:30'52"
38	09'00"	04:39'52"
39	09'11"	04:49'03"
40	11'34"	05:00'37"
41	09'12"	05:09'49"
42	07'26"	05:17'15"
43	08'10"	05:25'25"
44	09'17"	05:34'42"
45	09'42"	05:44'24"
46	15'54"	06:00'18"
47	06'38"	06:06'56"
48	12'07"	06:19'03"
49	10'16"	06:29'19"
50	08'00"	06:37'19"
51	08'48"	06:46'07"
52	05'52"	06:51'59"
53	06'10"	06:58'09"
53.3	07'45"	07:00'26"