|  55.0 km | 06:43:17 | 07:19/km | 第96馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 06:43:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+03'46") | 01:11'42" (+04'42") | | 00:37'57" (+07'58") | | 00:35'16" (+05'17") | 01:07'00" | | 00:31'44" (+01'45") | | 00:29'59" | 01:13'11" (+06'11") | | 00:43'12" (+13'13") | | 00:40'25" (+10'26") | 01:21'12" (+14'12") | | 00:40'47" (+10'48") | | 00:42'42" (+12'43") | 01:26'35" (+19'35") | | 00:43'53" (+13'54") | |
日期: 2021-12-25 07:30 - 總爬升: 980 m - 平均心率: 141 - 卡路里: 2963 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'16") | 1000 / 1000 | | 2 | | 06'16" (+00'41") | 1000 / 2000 | | 3 | | 06'37" (+01'02") | 1000 / 3000 | | 4 | | 06'39" (+01'04") | 1000 / 4000 | | 5 | | 07'19" (+01'44") | 1000 / 5000 |
| 6 | | 08'04" (+02'29") | 1000 / 6000 | | 7 | | 07'44" (+02'09") | 1000 / 7000 | | 8 | | 07'10" (+01'35") | 1000 / 8000 | | 9 | | 06'55" (+01'20") | 1000 / 9000 | | 10 | | 08'01" (+02'26") | 1000 / 10000 | | 11 | | 07'03" (+01'28") | 1000 / 11000 | | 12 | | 06'39" (+01'04") | 1000 / 12000 | | 13 | | 06'41" (+01'06") | 1000 / 13000 | | 14 | | 07'02" (+01'27") | 1000 / 14000 | | 15 | | 07'49" (+02'14") | 1000 / 15000 | | 16 | | 05'55" (+00'20") | 1000 / 16000 | | 17 | | 05'35" | 1000 / 17000 | | 18 | | 07'22" (+01'47") | 1000 / 18000 | | 19 | | 06'35" (+01'00") | 1000 / 19000 | | 20 | | 06'14" (+00'39") | 1000 / 20000 | | 21 | | 05'39" (+00'04") | 1000 / 21000 | | 22 | | 05'45" (+00'10") | 1000 / 22000 | | 23 | | 05'58" (+00'23") | 1000 / 23000 | | 24 | | 05'54" (+00'19") | 1000 / 24000 | | 25 | | 06'39" (+01'04") | 1000 / 25000 | | 26 | | 08'08" (+02'33") | 1000 / 26000 | | 27 | | 12'20" (+06'45") | 1000 / 27000 | | 28 | | 07'43" (+02'08") | 1000 / 28000 | | 29 | | 07'13" (+01'38") | 1000 / 29000 | | 30 | | 07'46" (+02'11") | 1000 / 30000 | | 31 | | 10'09" (+04'34") | 1000 / 31000 | | 32 | | 08'01" (+02'26") | 1000 / 32000 | | 33 | | 07'41" (+02'06") | 1000 / 33000 | | 34 | | 07'21" (+01'46") | 1000 / 34000 | | 35 | | 07'11" (+01'36") | 1000 / 35000 | | 36 | | 06'44" (+01'09") | 1000 / 36000 | | 37 | | 07'02" (+01'27") | 1000 / 37000 | | 38 | | 07'53" (+02'18") | 1000 / 38000 | | 39 | | 08'48" (+03'13") | 1000 / 39000 | | 40 | | 10'18" (+04'43") | 1000 / 40000 | | 41 | | 08'53" (+03'18") | 1000 / 41000 | | 42 | | 07'57" (+02'22") | 1000 / 42000 | | 43 | | 08'32" (+02'57") | 1000 / 43000 | | 44 | | 08'38" (+03'03") | 1000 / 44000 | | 45 | | 08'39" (+03'04") | 1000 / 45000 | | 46 | | 10'56" (+05'21") | 1000 / 46000 | | 47 | | 08'44" (+03'09") | 1000 / 47000 | | 48 | | 08'06" (+02'31") | 1000 / 48000 | | 49 | | 08'50" (+03'15") | 1000 / 49000 | | 50 | | 07'15" (+01'40") | 1000 / 50000 | | 51 | | 06'52" (+01'17") | 1000 / 51000 | | 52 | | 05'49" (+00'14") | 1000 / 52000 | | 53 | | 06'57" (+01'22") | 1000 / 53000 | | 54 | | 06'33" (+00'58") | 600 / 53600 |
賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 169.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'16" | 00:13'08" | | 3 | 06'38" | 00:19'46" | | 4 | 06'39" | 00:26'25" | | 5 | 07'20" | 00:33'45" | | 6 | 09'13" | 00:42'58" | | 7 | 06'37" | 00:49'35" | | 8 | 07'10" | 00:56'45" | | 9 | 06'56" | 01:03'41" | | 10 | 08'01" | 01:11'42" | | 11 | 07'03" | 01:18'45" | | 12 | 06'39" | 01:25'24" | | 13 | 06'42" | 01:32'06" | | 14 | 07'02" | 01:39'08" | | 15 | 07'50" | 01:46'58" | | 16 | 05'55" | 01:52'53" | | 17 | 05'36" | 01:58'29" | | 18 | 07'22" | 02:05'51" | | 19 | 06'36" | 02:12'27" | | 20 | 06'15" | 02:18'42" | | 21 | 05'39" | 02:24'21" | | 22 | 05'46" | 02:30'07" | | 23 | 05'59" | 02:36'06" | | 24 | 05'55" | 02:42'01" | | 25 | 06'40" | 02:48'41" | | 26 | 08'08" | 02:56'49" | | 27 | 12'21" | 03:09'10" | | 28 | 07'43" | 03:16'53" | | 29 | 07'14" | 03:24'07" | | 30 | 07'46" | 03:31'53" | | 31 | 10'09" | 03:42'02" | | 32 | 08'01" | 03:50'03" | | 33 | 07'42" | 03:57'45" | | 34 | 07'22" | 04:05'07" | | 35 | 07'11" | 04:12'18" | | 36 | 06'44" | 04:19'02" | | 37 | 07'03" | 04:26'05" | | 38 | 07'53" | 04:33'58" | | 39 | 08'48" | 04:42'46" | | 40 | 10'19" | 04:53'05" | | 41 | 08'53" | 05:01'58" | | 42 | 07'58" | 05:09'56" | | 43 | 08'33" | 05:18'29" | | 44 | 08'38" | 05:27'07" | | 45 | 08'40" | 05:35'47" | | 46 | 10'57" | 05:46'44" | | 47 | 08'44" | 05:55'28" | | 48 | 08'06" | 06:03'34" | | 49 | 08'51" | 06:12'25" | | 50 | 07'15" | 06:19'40" | | 51 | 06'53" | 06:26'33" | | 52 | 05'50" | 06:32'23" | | 53 | 06'58" | 06:39'21" | | 53.6 | 06'33" | 06:43'17" |
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