| #2021 年終🐎 &第20🐎
北宜公路～全程下雨，但石碇雲海、坪林山巒到頭城，景色優美，讓人置身人間仙境中。尤其45-50公里古道，500公尺石階+石頭路+碎石路，還是第一次嘗試，真的不容易，不過剛好讓我緊蹦的小腿適時放鬆了，無傷完賽就好。😀 賽前宣言: 無傷完賽 賽後評分: 賽道景色優美，補給站設置雖有點遠，在雨中低溫補給站志工群，謝謝你們。辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 314.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'35" | 00:11'22" | | 3 | 06'08" | 00:17'30" | | 4 | 06'36" | 00:24'06" | | 5 | 06'29" | 00:30'35" | | 6 | 06'25" | 00:37'00" | | 7 | 06'20" | 00:43'20" | | 8 | 06'25" | 00:49'45" | | 9 | 06'47" | 00:56'32" | | 10 | 07'03" | 01:03'35" | | 11 | 08'25" | 01:12'00" | | 12 | 06'11" | 01:18'11" | | 13 | 06'08" | 01:24'19" | | 14 | 06'23" | 01:30'42" | | 15 | 06'29" | 01:37'11" | | 16 | 05'38" | 01:42'49" | | 17 | 06'12" | 01:49'01" | | 18 | 05'49" | 01:54'50" | | 19 | 05'31" | 02:00'21" | | 20 | 06'25" | 02:06'46" | | 21 | 05'16" | 02:12'02" | | 22 | 05'24" | 02:17'26" | | 23 | 05'15" | 02:22'41" | | 24 | 05'20" | 02:28'01" | | 25 | 05'24" | 02:33'25" | | 26 | 05'41" | 02:39'06" | | 27 | 12'04" | 02:51'10" | | 28 | 05'45" | 02:56'55" | | 29 | 05'53" | 03:02'48" | | 30 | 06'08" | 03:08'56" | | 31 | 06'12" | 03:15'08" | | 32 | 07'14" | 03:22'22" | | 33 | 06'10" | 03:28'32" | | 34 | 05'42" | 03:34'14" | | 35 | 06'05" | 03:40'19" | | 36 | 05'53" | 03:46'12" | | 37 | 05'40" | 03:51'52" | | 38 | 05'35" | 03:57'27" | | 39 | 06'49" | 04:04'16" | | 40 | 06'26" | 04:10'42" | | 41 | 07'58" | 04:18'40" | | 42 | 06'43" | 04:25'23" | | 43 | 06'29" | 04:31'52" | | 44 | 06'41" | 04:38'33" | | 45 | 07'07" | 04:45'40" | | 46 | 07'11" | 04:52'51" | | 47 | 10'41" | 05:03'32" | | 48 | 05'48" | 05:09'20" | | 49 | 08'33" | 05:17'53" | | 50 | 08'06" | 05:25'59" | | 51 | 06'33" | 05:32'32" | | 52 | 05'46" | 05:38'18" | | 53 | 04'46" | 05:43'04" | | 54 | 05'07" | 05:48'11" | | 54.3 | 10'10" | 05:51'29" |
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恭喜完成了第 20 馬
55.0 km | 05:48:41 | 06:20/km | 第20馬
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