Wendy Kuo 2021/12/25 訓練日誌

Wendy Kuo 新竹
ID 412529

22 位追隨者

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Wendy Kuo

55.0 km | 06:21:48 | 06:56/km | 第6馬

2021 北宜公路超級馬拉松

官方成績
日期	2021-12-25
成績	06:21:48
總名次	- / -
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'58")

00:33'58" (+04'53")

01:13'09" (+07'43")

10 km

(01:13'09")

00:39'11" (+10'06")

15 km

(01:55'01")

00:41'52" (+12'47")

01:14'49" (+09'23")

20 km

(02:27'58")

00:32'57" (+03'52")

25 km

(02:57'03")

00:29'05"

01:05'26"

30 km

(03:33'24")

00:36'21" (+07'16")

35 km

(04:07'24")

00:34'00" (+04'55")

01:07'13" (+01'47")

40 km

(04:40'37")

00:33'13" (+04'08")

45 km

(05:19'39")

00:39'02" (+09'57")

01:20'13" (+14'47")

50 km

(06:00'50")

00:41'11" (+12'06")

Finish

(06:21:48)

日期: 2021-12-25 07:30 - 總爬升: 1235 m - 平均心率: 153 - 卡路里: 1987 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'13"

(06'13")

06'13" (+00'44")

1000 / 1000

06'20"

(12'34")

06'20" (+00'51")

1000 / 2000

06'51"

(19'25")

06'51" (+01'22")

1000 / 3000

06'52"

(26'18")

06'52" (+01'23")

1000 / 4000

07'39"

(33'57")

07'39" (+02'10")

1000 / 5000

展開計圈分析

07'43"

(41'41")

07'43" (+02'14")

1000 / 6000

07'53"

(49'35")

07'53" (+02'24")

1000 / 7000

07'50"

(57'26")

07'50" (+02'21")

1000 / 8000

07'44"

(01:05'10")

07'44" (+02'15")

1000 / 9000

07'59"

(01:13'09")

07'59" (+02'30")

1000 / 10000

11'38"

(01:24'48")

11'38" (+06'09")

1000 / 11000

07'18"

(01:32'06")

07'18" (+01'49")

1000 / 12000

07'07"

(01:39'14")

07'07" (+01'38")

1000 / 13000

07'38"

(01:46'52")

07'38" (+02'09")

1000 / 14000

08'08"

(01:55'01")

08'08" (+02'39")

1000 / 15000

05'53"

(02:00'54")

05'53" (+00'24")

1000 / 16000

05'29"

(02:06'24")

05'29"

1000 / 17000

06'49"

(02:13'14")

06'49" (+01'20")

1000 / 18000

05'50"

(02:19'04")

05'50" (+00'21")

1000 / 19000

08'54"

(02:27'58")

08'54" (+03'25")

1000 / 20000

05'44"

(02:33'42")

05'44" (+00'15")

1000 / 21000

05'53"

(02:39'36")

05'53" (+00'24")

1000 / 22000

05'37"

(02:45'13")

05'37" (+00'08")

1000 / 23000

05'57"

(02:51'10")

05'57" (+00'28")

1000 / 24000

05'52"

(02:57'03")

05'52" (+00'23")

1000 / 25000

06'15"

(03:03'18")

06'15" (+00'46")

1000 / 26000

06'27"

(03:09'46")

06'27" (+00'58")

1000 / 27000

07'07"

(03:16'53")

07'07" (+01'38")

1000 / 28000

07'16"

(03:24'10")

07'16" (+01'47")

1000 / 29000

09'13"

(03:33'24")

09'13" (+03'44")

1000 / 30000

08'16"

(03:41'40")

08'16" (+02'47")

1000 / 31000

06'50"

(03:48'31")

06'50" (+01'21")

1000 / 32000

06'40"

(03:55'11")

06'40" (+01'11")

1000 / 33000

06'22"

(04:01'34")

06'22" (+00'53")

1000 / 34000

05'49"

(04:07'23")

05'49" (+00'20")

1000 / 35000

06'00"

(04:13'24")

06'00" (+00'31")

1000 / 36000

06'00"

(04:19'24")

06'00" (+00'31")

1000 / 37000

07'02"

(04:26'27")

07'02" (+01'33")

1000 / 38000

06'53"

(04:33'20")

06'53" (+01'24")

1000 / 39000

07'15"

(04:40'36")

07'15" (+01'46")

1000 / 40000

07'28"

(04:48'05")

07'28" (+01'59")

1000 / 41000

06'35"

(04:54'40")

06'35" (+01'06")

1000 / 42000

10'18"

(05:04'59")

10'18" (+04'49")

1000 / 43000

07'21"

(05:12'20")

07'21" (+01'52")

1000 / 44000

07'17"

(05:19'38")

07'17" (+01'48")

1000 / 45000

10'42"

(05:30'21")

10'42" (+05'13")

1000 / 46000

06'44"

(05:37'06")

06'44" (+01'15")

1000 / 47000

07'11"

(05:44'17")

07'11" (+01'42")

1000 / 48000

09'17"

(05:53'35")

09'17" (+03'48")

1000 / 49000

07'14"

(06:00'50")

07'14" (+01'45")

1000 / 50000

06'52"

(06:07'42")

06'52" (+01'23")

1000 / 51000

05'49"

(06:13'32")

05'49" (+00'20")

1000 / 52000

05'36"

(06:19'08")

05'36" (+00'07")

1000 / 53000

02'40"

(06:21'48")

05'14"

510 / 53510

新竹

Wendy Kuo

留言

新竹

Wendy Kuo

淋著大小雨，從新店跑到礁溪買的😂

留言

賽前宣言: 期待北宜美景🥰

賽後評分: 越來越相信，雙腳萬能😂 第一次”跑”這麼遠。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 234.24 km

TCX 2.0 上傳 | 2 years ago

彭俊銘說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'21"	00:12'34"
3	06'52"	00:19'26"
4	06'52"	00:26'18"
5	07'40"	00:33'58"
6	07'43"	00:41'41"
7	07'54"	00:49'35"
8	07'51"	00:57'26"
9	07'44"	01:05'10"
10	07'59"	01:13'09"
11	11'39"	01:24'48"
12	07'18"	01:32'06"
13	07'08"	01:39'14"
14	07'39"	01:46'53"
15	08'08"	01:55'01"
16	05'54"	02:00'55"
17	05'29"	02:06'24"
18	06'50"	02:13'14"
19	05'50"	02:19'04"
20	08'54"	02:27'58"
21	05'45"	02:33'43"
22	05'53"	02:39'36"
23	05'38"	02:45'14"
24	05'57"	02:51'11"
25	05'52"	02:57'03"
26	06'16"	03:03'19"
27	06'27"	03:09'46"
28	07'08"	03:16'54"
29	07'17"	03:24'11"
30	09'13"	03:33'24"
31	08'17"	03:41'41"
32	06'50"	03:48'31"
33	06'41"	03:55'12"
34	06'22"	04:01'34"
35	05'50"	04:07'24"
36	06'01"	04:13'25"
37	06'00"	04:19'25"
38	07'02"	04:26'27"
39	06'54"	04:33'21"
40	07'16"	04:40'37"
41	07'28"	04:48'05"
42	06'36"	04:54'41"
43	10'18"	05:04'59"
44	07'22"	05:12'21"
45	07'18"	05:19'39"
46	10'42"	05:30'21"
47	06'45"	05:37'06"
48	07'12"	05:44'18"
49	09'18"	05:53'36"
50	07'14"	06:00'50"
51	06'53"	06:07'43"
52	05'49"	06:13'32"
53	05'36"	06:19'08"
53.5	04'26"	06:21'24"