Charles 2021/12/25 訓練日誌

Charles 台北市
ID 392903

19 位追隨者

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Charles

67.0 km | 07:41:12 | 06:53/km | 第6馬

2021環跑台北認證 Run Around Taipei 67K

官方成績
日期	2021-12-25
成績	07:41:12
總名次	- / -
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'08")

00:29'08" (+00'55")

00:57'55"

10 km

(00:57'55")

00:28'47" (+00'34")

15 km

(01:29'32")

00:31'37" (+03'24")

01:02'14" (+04'19")

20 km

(02:00'09")

00:30'37" (+02'24")

25 km

(02:28'22")

00:28'13"

00:59'40" (+01'45")

30 km

(02:59'49")

00:31'27" (+03'14")

35 km

(03:29'50")

00:30'01" (+01'48")

01:18'53" (+20'58")

40 km

(04:18'42")

00:48'52" (+20'39")

45 km

(04:51'02")

00:32'20" (+04'07")

01:10'24" (+12'29")

50 km

(05:29'06")

00:38'04" (+09'51")

55 km

(06:06'00")

00:36'54" (+08'41")

01:19'22" (+21'27")

60 km

(06:48'28")

00:42'28" (+14'15")

65 km

(07:29'09")

00:40'41" (+12'28")

00:00'00"

Finish

(07:41:12)

日期: 2021-12-25 06:00 - 總爬升: 174 m - 平均心率: 142 - 卡路里: 4676 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'13"

(06'13")

06'13" (+01'12")

1000 / 1000

05'49"

(12'03")

05'49" (+00'48")

1000 / 2000

05'44"

(17'47")

05'44" (+00'43")

1000 / 3000

05'38"

(23'26")

05'38" (+00'37")

1000 / 4000

05'42"

(29'08")

05'42" (+00'41")

1000 / 5000

展開計圈分析

05'44"

(34'53")

05'44" (+00'43")

1000 / 6000

05'48"

(40'41")

05'48" (+00'47")

1000 / 7000

05'46"

(46'27")

05'46" (+00'45")

1000 / 8000

05'43"

(52'10")

05'43" (+00'42")

1000 / 9000

05'44"

(57'55")

05'44" (+00'43")

1000 / 10000

06'32"

(01:04'27")

06'32" (+01'31")

1000 / 11000

06'50"

(01:11'17")

06'50" (+01'49")

1000 / 12000

05'54"

(01:17'11")

05'54" (+00'53")

1000 / 13000

05'56"

(01:23'07")

05'56" (+00'55")

1000 / 14000

06'24"

(01:29'32")

06'24" (+01'23")

1000 / 15000

06'48"

(01:36'20")

06'48" (+01'47")

1000 / 16000

06'37"

(01:42'58")

06'37" (+01'36")

1000 / 17000

07'07"

(01:50'05")

07'07" (+02'06")

1000 / 18000

05'02"

(01:55'08")

05'02" (+00'01")

1000 / 19000

05'01"

(02:00'09")

05'01"

1000 / 20000

05'31"

(02:05'40")

05'31" (+00'30")

1000 / 21000

05'29"

(02:11'10")

05'29" (+00'28")

1000 / 22000

05'36"

(02:16'47")

05'36" (+00'35")

1000 / 23000

05'47"

(02:22'34")

05'47" (+00'46")

1000 / 24000

05'47"

(02:28'22")

05'47" (+00'46")

1000 / 25000

06'50"

(02:35'13")

06'50" (+01'49")

1000 / 26000

06'13"

(02:41'26")

06'13" (+01'12")

1000 / 27000

05'42"

(02:47'08")

05'42" (+00'41")

1000 / 28000

05'52"

(02:53'01")

05'52" (+00'51")

1000 / 29000

06'47"

(02:59'49")

06'47" (+01'46")

1000 / 30000

05'56"

(03:05'45")

05'56" (+00'55")

1000 / 31000

06'05"

(03:11'51")

06'05" (+01'04")

1000 / 32000

06'05"

(03:17'57")

06'05" (+01'04")

1000 / 33000

05'53"

(03:23'51")

05'53" (+00'52")

1000 / 34000

05'59"

(03:29'50")

05'59" (+00'58")

1000 / 35000

05'59"

(03:35'49")

05'59" (+00'58")

1000 / 36000

24'08"

(03:59'58")

24'08" (+19'07")

1000 / 37000

06'22"

(04:06'21")

06'22" (+01'21")

1000 / 38000

06'12"

(04:12'34")

06'12" (+01'11")

1000 / 39000

06'07"

(04:18'42")

06'07" (+01'06")

1000 / 40000

06'37"

(04:25'19")

06'37" (+01'36")

1000 / 41000

06'15"

(04:31'34")

06'15" (+01'14")

1000 / 42000

06'26"

(04:38'01")

06'26" (+01'25")

1000 / 43000

06'31"

(04:44'32")

06'31" (+01'30")

1000 / 44000

06'29"

(04:51'02")

06'29" (+01'28")

1000 / 45000

06'31"

(04:57'33")

06'31" (+01'30")

1000 / 46000

06'30"

(05:04'04")

06'30" (+01'29")

1000 / 47000

09'52"

(05:13'57")

09'52" (+04'51")

1000 / 48000

06'52"

(05:20'50")

06'52" (+01'51")

1000 / 49000

08'16"

(05:29'06")

08'16" (+03'15")

1000 / 50000

06'57"

(05:36'04")

06'57" (+01'56")

1000 / 51000

09'13"

(05:45'18")

09'13" (+04'12")

1000 / 52000

06'42"

(05:52'00")

06'42" (+01'41")

1000 / 53000

06'52"

(05:58'53")

06'52" (+01'51")

1000 / 54000

07'07"

(06:06'00")

07'07" (+02'06")

1000 / 55000

12'38"

(06:18'38")

12'38" (+07'37")

1000 / 56000

08'07"

(06:26'46")

08'07" (+03'06")

1000 / 57000

06'58"

(06:33'45")

06'58" (+01'57")

1000 / 58000

07'58"

(06:41'43")

07'58" (+02'57")

1000 / 59000

06'44"

(06:48'28")

06'44" (+01'43")

1000 / 60000

07'00"

(06:55'28")

07'00" (+01'59")

1000 / 61000

07'20"

(07:02'49")

07'20" (+02'19")

1000 / 62000

09'43"

(07:12'32")

09'43" (+04'42")

1000 / 63000

07'33"

(07:20'06")

07'33" (+02'32")

1000 / 64000

09'03"

(07:29'09")

09'03" (+04'02")

1000 / 65000

07'20"

(07:36'29")

07'20" (+02'19")

1000 / 66000

04'43"

(07:41'12")

06'57" (+01'56")

677 / 66677

賽後評分: 工作人員熱情親切
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 290.09 km

mizuno wave shadow Osaka 累積 : 366.8 km

TCX 2.0 上傳 | 2 years ago

胡忠延和 Vivian Huang 說推

留言

Vivian Huang 超強大👍

2021-12-26 18:05 ·

Charles 全馬後就沒力了😂

2021-12-27 20:26 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'50"	00:12'03"
3	05'44"	00:17'47"
4	05'39"	00:23'26"
5	05'42"	00:29'08"
6	05'45"	00:34'53"
7	05'48"	00:40'41"
8	05'46"	00:46'27"
9	05'43"	00:52'10"
10	05'45"	00:57'55"
11	06'32"	01:04'27"
12	06'50"	01:11'17"
13	05'54"	01:17'11"
14	05'56"	01:23'07"
15	06'25"	01:29'32"
16	06'48"	01:36'20"
17	06'38"	01:42'58"
18	07'07"	01:50'05"
19	05'03"	01:55'08"
20	05'01"	02:00'09"
21	05'31"	02:05'40"
22	05'30"	02:11'10"
23	05'36"	02:16'46"
24	05'48"	02:22'34"
25	05'48"	02:28'22"
26	06'51"	02:35'13"
27	06'13"	02:41'26"
28	05'42"	02:47'08"
29	05'53"	02:53'01"
30	06'48"	02:59'49"
31	05'56"	03:05'45"
32	06'06"	03:11'51"
33	06'06"	03:17'57"
34	05'54"	03:23'51"
35	05'59"	03:29'50"
36	05'59"	03:35'49"
37	24'09"	03:59'58"
38	06'23"	04:06'21"
39	06'13"	04:12'34"
40	06'08"	04:18'42"
41	06'37"	04:25'19"
42	06'15"	04:31'34"
43	06'27"	04:38'01"
44	06'31"	04:44'32"
45	06'30"	04:51'02"
46	06'31"	04:57'33"
47	06'31"	05:04'04"
48	09'53"	05:13'57"
49	06'53"	05:20'50"
50	08'16"	05:29'06"
51	06'58"	05:36'04"
52	09'14"	05:45'18"
53	06'42"	05:52'00"
54	06'52"	05:58'52"
55	07'08"	06:06'00"
56	12'38"	06:18'38"
57	08'08"	06:26'46"
58	06'59"	06:33'45"
59	07'58"	06:41'43"
60	06'45"	06:48'28"
61	07'00"	06:55'28"
62	07'21"	07:02'49"
63	09'43"	07:12'32"
64	07'34"	07:20'06"
65	09'03"	07:29'09"
66	07'20"	07:36'29"
66.7	06'57"	07:41'12"