17.0 km | 02:26:58 | 08:38/km日期: 2021-12-25 06:39 - 總爬升: 385 m - 平均心率: 133 - 卡路里: 1219 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'09" / 07'15" / 07'35" / 08'38" / 08'24" / 06'58" / 09'15" / 06'38" / 12'34" / 11'22" / 12'24" / 11'56" / 06'32" / 07'15" / 10'46" / 05'21" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'48") | 1000 / 1000 |
| 2 | | 07'14" (+01'53") | 1000 / 2000 |
| 3 | | 07'35" (+02'14") | 1000 / 3000 |
| 4 | | 08'37" (+03'16") | 1000 / 4000 |
| 5 | | 08'24" (+03'03") | 1000 / 5000 |
| 6 | | 06'58" (+01'37") | 1000 / 6000 |
| 7 | | 09'14" (+03'53") | 1000 / 7000 |
| 8 | | 06'36" (+01'15") | 1000 / 8000 |
| 9 | | 12'34" (+07'13") | 1000 / 9000 |
| 10 | | 11'21" (+06'00") | 1000 / 10000 |
| 11 | | 12'23" (+07'02") | 1000 / 11000 |
| 12 | | 11'56" (+06'35") | 1000 / 12000 |
| 13 | | 06'32" (+01'11") | 1000 / 13000 |
| 14 | | 07'14" (+01'53") | 1000 / 14000 |
| 15 | | 10'45" (+05'24") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 06'48" (+01'27") | 1000 / 17000 |
| 18 | | 07'46" (+02'25") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
108.48 km 
ASICS GEL-EXCITE 6 累積 :
824.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'15" | 00:14'24" |
| 3 | 07'35" | 00:21'59" |
| 4 | 08'38" | 00:30'37" |
| 5 | 08'24" | 00:39'01" |
| 6 | 06'58" | 00:45'59" |
| 7 | 09'15" | 00:55'14" |
| 8 | 06'38" | 01:01'52" |
| 9 | 12'34" | 01:14'26" |
| 10 | 11'22" | 01:25'48" |
| 11 | 12'24" | 01:38'12" |
| 12 | 11'56" | 01:50'08" |
| 13 | 06'32" | 01:56'40" |
| 14 | 07'15" | 02:03'55" |
| 15 | 10'46" | 02:14'41" |
| 16 | 05'21" | 02:20'02" |
| 17 | 06'48" | 02:26'50" |
| 17.0 | 08'32" | 02:27'00" |
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