21.1 km | 01:56:23 | 05:30/km日期: 2021-12-25 06:00 - 地點: 美術館 - 平均心率: 139 - 卡路里: 1437 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 06'32" / 06'10" / 15'35" / 05'29" / 05'18" / 05'24" / 05'18" / 05'24" / 05'30" / 05'25" / 05'20" / 05'30" / 05'22" / 05'21" / 05'16" / 05'16" / 05'24" / 05'07" / 04'57" / 05'17" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'30" (+01'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'27") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 05'56" (+00'59") | 1000 / 21000 |
| 22 | | 05'46" (+00'49") | 102 / 21102 |
因小腿不適今天不敢跟跑團跑，自己在美術館繞圈，遇到子碩兄提早折返一起跑了幾圈，最後自己再補滿半馬，小腿跑到18K後蠻緊的，跑完感覺還好，看看晚上及明早起床的狀況，可以的話明天再跟王董跑33K．
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
323.37 km 
Asics藍 TARTHEREDGE 2(2E) 累積 :
1687.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 15'35" | 00:28'17" |
| 4 | 05'29" | 00:33'46" |
| 5 | 05'18" | 00:39'04" |
| 6 | 05'24" | 00:44'28" |
| 7 | 05'18" | 00:49'46" |
| 8 | 05'24" | 00:55'10" |
| 9 | 05'30" | 01:00'40" |
| 10 | 05'25" | 01:06'05" |
| 11 | 05'20" | 01:11'25" |
| 12 | 05'30" | 01:16'55" |
| 13 | 05'22" | 01:22'17" |
| 14 | 05'21" | 01:27'38" |
| 15 | 05'16" | 01:32'54" |
| 16 | 05'16" | 01:38'10" |
| 17 | 05'24" | 01:43'34" |
| 18 | 05'07" | 01:48'41" |
| 19 | 04'57" | 01:53'38" |
| 20 | 05'17" | 01:58'55" |
| 21 | 05'57" | 02:04'52" |
| 21.1 | 05'42" | 02:05'27" |
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