15.6 km | 01:53:30 | 07:15/km日期: 2021-12-23 16:58 - 平均心率: 172 - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 08'12" / 07'58" / 06'42" / 07'19" / 07'29" / 06'56" / 06'51" / 06'42" / 06'47" / 06'43" / 06'49" / 06'58" / 07'15" / 06'51" / 06'53" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'30") | 1000 / 1000 |
| 2 | | 07'58" (+01'17") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 07'19" (+00'38") | 1000 / 4000 |
| 5 | | 07'28" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 1000 / 11000 |
| 12 | | 06'57" (+00'16") | 1000 / 12000 |
| 13 | | 07'15" (+00'34") | 1000 / 13000 |
| 14 | | 06'50" (+00'09") | 1000 / 14000 |
| 15 | | 06'52" (+00'11") | 1000 / 15000 |
| 16 | | 11'24" (+04'43") | 623 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'58" | 00:16'10" |
| 3 | 06'42" | 00:22'52" |
| 4 | 07'19" | 00:30'11" |
| 5 | 07'29" | 00:37'40" |
| 6 | 06'56" | 00:44'36" |
| 7 | 06'51" | 00:51'27" |
| 8 | 06'42" | 00:58'09" |
| 9 | 06'47" | 01:04'56" |
| 10 | 06'43" | 01:11'39" |
| 11 | 06'49" | 01:18'28" |
| 12 | 06'58" | 01:25'26" |
| 13 | 07'15" | 01:32'41" |
| 14 | 06'51" | 01:39'32" |
| 15 | 06'53" | 01:46'25" |
| 15.6 | 11'23" | 01:53'31" |
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