11.1 km | 00:55:18 | 04:58/km日期: 2021-12-24 17:27 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'49" / 05'14" / 04'59" / 04'50" / 04'45" / 04'40" / 04'47" / 04'51" / 04'59" / 05'06" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'26") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
402.92 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 04'50" | 00:20'52" |
| 5 | 04'45" | 00:25'37" |
| 6 | 04'40" | 00:30'17" |
| 7 | 04'47" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'59" | 00:44'54" |
| 10 | 05'06" | 00:50'00" |
| 11 | 04'50" | 00:54'50" |
| 11.1 | 04'46" | 00:55'18" |
展開計圈分析
留言 
