10.0 km | 01:20:01 | 07:57/km日期: 2021-12-24 15:46 - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 194
Pace: 08'26" / 08'02" / 08'02" / 07'59" / 07'58" / 07'54" / 07'57" / 07'51" / 07'44" / 07'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'42") | 1000 / 1000 |
| 2 | | 08'01" (+00'17") | 1000 / 2000 |
| 3 | | 08'02" (+00'18") | 1000 / 3000 |
| 4 | | 07'58" (+00'14") | 1000 / 4000 |
| 5 | | 07'58" (+00'14") | 1000 / 5000 |
| 6 | | 07'53" (+00'09") | 1000 / 6000 |
| 7 | | 07'57" (+00'13") | 1000 / 7000 |
| 8 | | 07'50" (+00'06") | 1000 / 8000 |
| 9 | | 07'44" | 1000 / 9000 |
| 10 | | 07'47" (+00'03") | 1000 / 10000 |
| 11 | | 07'33" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'02" | 00:16'28" |
| 3 | 08'02" | 00:24'30" |
| 4 | 07'59" | 00:32'29" |
| 5 | 07'58" | 00:40'27" |
| 6 | 07'54" | 00:48'21" |
| 7 | 07'57" | 00:56'18" |
| 8 | 07'51" | 01:04'09" |
| 9 | 07'44" | 01:11'53" |
| 10 | 07'47" | 01:19'40" |
| 10.0 | 07'48" | 01:20'02" |
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