11.2 km | 01:06:45 | 05:59/km日期: 2021-12-24 08:23 - 總爬升: 243 m - 平均心率: 132 - 卡路里: 717 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(52)
Pace: 06'09" / 06'29" / 05'56" / 05'59" / 06'02" / 06'00" / 05'59" / 06'10" / 05'37" / 05'48" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.87 km 
母子鱷魚淺藍 40 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'29" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'02" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 05'59" | 00:42'34" |
| 8 | 06'10" | 00:48'44" |
| 9 | 05'37" | 00:54'21" |
| 10 | 05'48" | 01:00'09" |
| 11 | 05'50" | 01:05'59" |
| 11.1 | 05'21" | 01:06'47" |
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