12.0 km | 01:07:38 | 05:36/km日期: 2021-12-23 20:23 - 平均心率: 158 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'52" / 06'20" / 05'46" / 05'37" / 05'34" / 05'36" / 05'32" / 05'29" / 05'34" / 05'34" / 05'33" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'20" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 05'36" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 05'29" | 00:45'46" |
| 9 | 05'34" | 00:51'20" |
| 10 | 05'34" | 00:56'54" |
| 11 | 05'33" | 01:02'27" |
| 12 | 05'38" | 01:08'05" |
| 12.0 | 05'09" | 01:08'20" |
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