12.0 km | 00:59:37 | 04:57/km日期: 2021-12-23 20:53 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 04'41" / 04'31" / 05'24" / 05'13" / 05'09" / 05'00" / 05'00" / 04'53" / 05'09" / 04'49" / 04'48" / 04'45" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'37") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 08'25" (+03'54") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
217.27 km 
Nike ZoomX VaporFly NEXT% 2（極光綠） 累積 :
723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 05'24" | 00:14'36" |
| 4 | 05'13" | 00:19'49" |
| 5 | 05'09" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 05'00" | 00:34'58" |
| 8 | 04'53" | 00:39'51" |
| 9 | 05'09" | 00:45'00" |
| 10 | 04'49" | 00:49'49" |
| 11 | 04'48" | 00:54'37" |
| 12 | 04'45" | 00:59'22" |
| 12.0 | 08'31" | 00:59'38" |
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