11.1 km | 00:55:25 | 04:59/km日期: 2021-12-23 20:45 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(49)
Pace: 04'48" / 05'08" / 05'33" / 05'42" / 04'39" / 04'47" / 04'53" / 04'52" / 04'41" / 04'56" / 04'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'55") | 1000 / 3000 |
| 4 | | 05'42" (+01'04") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
402.92 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'08" | 00:09'56" |
| 3 | 05'33" | 00:15'29" |
| 4 | 05'42" | 00:21'11" |
| 5 | 04'39" | 00:25'50" |
| 6 | 04'47" | 00:30'37" |
| 7 | 04'53" | 00:35'30" |
| 8 | 04'52" | 00:40'22" |
| 9 | 04'41" | 00:45'03" |
| 10 | 04'56" | 00:49'59" |
| 11 | 04'51" | 00:54'50" |
| 11.1 | 05'08" | 00:55'24" |
展開計圈分析
留言 
