17.3 km | 01:31:38 | 05:18/km日期: 2021-12-23 05:53 - 平均心率: 160 - 卡路里: 1307 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'34" / 05'24" / 05'25" / 05'36" / 05'40" / 08'34" / 04'57" / 04'57" / 05'08" / 05'16" / 05'01" / 05'06" / 05'00" / 05'02" / 05'09" / 05'19" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 06'01" (+01'04") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'21") | 1000 / 16000 |
| 17 | | 05'35" (+00'38") | 1000 / 17000 |
| 18 | | 05'33" (+00'36") | 262 / 17262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'36" | 00:21'59" |
| 5 | 05'40" | 00:27'39" |
| 6 | 08'34" | 00:36'13" |
| 7 | 04'57" | 00:41'10" |
| 8 | 04'57" | 00:46'07" |
| 9 | 05'08" | 00:51'15" |
| 10 | 05'16" | 00:56'31" |
| 11 | 05'01" | 01:01'32" |
| 12 | 05'06" | 01:06'38" |
| 13 | 05'00" | 01:11'38" |
| 14 | 05'02" | 01:16'40" |
| 15 | 05'09" | 01:21'49" |
| 16 | 05'19" | 01:27'08" |
| 17 | 05'35" | 01:32'43" |
| 17.3 | 05'34" | 01:34'11" |
留言 
展開計圈分析
