30.2 km | 03:15:40 | 06:29/km日期: 2021-12-23 13:52 - 平均心率: 118 - 卡路里: 2179 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'55" / 06'22" / 06'31" / 06'36" / 06'26" / 06'36" / 06'37" / 06'41" / 06'22" / 06'16" / 06'18" / 06'34" / 06'38" / 06'35" / 06'49" / 07'07" / 06'37" / 06'37" / 06'37" / 06'36" / 10'21" / 06'36" / 06'35" / 06'20" / 06'36" / 08'34" / 06'08" / 06'08" / 05'58" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'33" (+00'36") | 1000 / 12000 |
| 13 | | 06'38" (+00'41") | 1000 / 13000 |
| 14 | | 06'35" (+00'38") | 1000 / 14000 |
| 15 | | 06'48" (+00'51") | 1000 / 15000 |
| 16 | | 07'07" (+01'10") | 1000 / 16000 |
| 17 | | 06'36" (+00'39") | 1000 / 17000 |
| 18 | | 06'36" (+00'39") | 1000 / 18000 |
| 19 | | 06'37" (+00'40") | 1000 / 19000 |
| 20 | | 06'35" (+00'38") | 1000 / 20000 |
| 21 | | 06'49" (+00'52") | 1000 / 21000 |
| 22 | | 06'36" (+00'39") | 1000 / 22000 |
| 23 | | 06'34" (+00'37") | 1000 / 23000 |
| 24 | | 06'20" (+00'23") | 1000 / 24000 |
| 25 | | 06'36" (+00'39") | 1000 / 25000 |
| 26 | | 06'26" (+00'29") | 1000 / 26000 |
| 27 | | 06'08" (+00'11") | 1000 / 27000 |
| 28 | | 06'08" (+00'11") | 1000 / 28000 |
| 29 | | 05'57" | 1000 / 29000 |
| 30 | | 05'58" (+00'01") | 1000 / 30000 |
| 31 | | 06'01" (+00'04") | 156 / 30156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 692.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'22" | 00:12'17" |
| 3 | 06'31" | 00:18'48" |
| 4 | 06'36" | 00:25'24" |
| 5 | 06'26" | 00:31'50" |
| 6 | 06'36" | 00:38'26" |
| 7 | 06'37" | 00:45'03" |
| 8 | 06'41" | 00:51'44" |
| 9 | 06'22" | 00:58'06" |
| 10 | 06'16" | 01:04'22" |
| 11 | 06'18" | 01:10'40" |
| 12 | 06'34" | 01:17'14" |
| 13 | 06'38" | 01:23'52" |
| 14 | 06'35" | 01:30'27" |
| 15 | 06'49" | 01:37'16" |
| 16 | 07'07" | 01:44'23" |
| 17 | 06'37" | 01:51'00" |
| 18 | 06'37" | 01:57'37" |
| 19 | 06'37" | 02:04'14" |
| 20 | 06'36" | 02:10'50" |
| 21 | 10'21" | 02:21'11" |
| 22 | 06'36" | 02:27'47" |
| 23 | 06'35" | 02:34'22" |
| 24 | 06'20" | 02:40'42" |
| 25 | 06'36" | 02:47'18" |
| 26 | 08'34" | 02:55'52" |
| 27 | 06'08" | 03:02'00" |
| 28 | 06'08" | 03:08'08" |
| 29 | 05'58" | 03:14'06" |
| 30 | 05'59" | 03:20'05" |
| 30.2 | 06'03" | 03:21'02" |
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