11.7 km | 00:58:05 | 04:58/km日期: 2021-12-22 21:03 - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'06" / 04'59" / 04'55" / 04'56" / 04'58" / 05'02" / 04'56" / 05'05" / 04'55" / 04'56" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" | 691 / 11691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
264.74 km 
NIKE 小飛馬37 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'58" | 00:24'54" |
| 6 | 05'02" | 00:29'56" |
| 7 | 04'56" | 00:34'52" |
| 8 | 05'05" | 00:39'57" |
| 9 | 04'55" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 11 | 04'57" | 00:54'45" |
| 11.7 | 04'50" | 00:58'06" |
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