8.1 km | 00:51:27 | 06:21/km日期: 2021-12-22 20:11 - 平均心率: 138 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'11" / 06'17" / 05'23" / 07'26" / 08'11" / 08'17" / 06'57" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'25") | 1000 / 1000 |
| 2 | | 06'17" (+02'33") | 1000 / 2000 |
| 3 | | 08'20" (+04'36") | 188 / 2188 |
| 4 | | 04'06" (+00'22") | 400 / 2588 |
| 5 | | 05'28" (+01'44") | 456 / 3045 |
| 6 | | 04'16" (+00'32") | 400 / 3445 |
| 7 | | 05'40" (+01'56") | 440 / 3885 |
| 8 | | 04'00" (+00'16") | 400 / 4285 |
| 9 | | 23'32" (+19'48") | 106 / 4391 |
| 10 | | 04'02" (+00'18") | 400 / 4791 |
| 11 | | 24'36" (+20'52") | 101 / 4893 |
| 12 | | 04'16" (+00'32") | 400 / 5293 |
| 13 | | 24'00" (+20'16") | 104 / 5397 |
| 14 | | 03'58" (+00'14") | 400 / 5797 |
| 15 | | 26'15" (+22'31") | 95 / 5892 |
| 16 | | 03'44" | 400 / 6292 |
| 17 | | 22'11" (+18'27") | 112 / 6405 |
| 18 | | 04'10" (+00'26") | 400 / 6805 |
| 19 | | 06'56" (+03'12") | 360 / 7165 |
| 20 | | 04'43" (+00'59") | 933 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.95 km 
Nike Pegasus 36 累積 :
139.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 05'23" | 00:17'51" |
| 4 | 07'26" | 00:25'17" |
| 5 | 08'11" | 00:33'28" |
| 6 | 08'17" | 00:41'45" |
| 7 | 06'57" | 00:48'42" |
| 8 | 04'46" | 00:53'28" |
| 8.1 | 04'32" | 00:53'55" |
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