16.5 km | 02:53:50 | 10:32/km日期: 2021-12-22 17:11 - 平均心率: 122 - 卡路里: 1230 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'30" / 07'50" / 08'05" / 08'31" / 08'57" / 12'36" / 11'33" / 08'09" / 08'48" / 14'56" / 12'40" / 09'39" / 10'55" / 11'37" / 10'21" / 17'14" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'49" (+01'19") | 1000 / 2000 |
| 3 | | 08'03" (+01'33") | 1000 / 3000 |
| 4 | | 08'30" (+02'00") | 1000 / 4000 |
| 5 | | 08'56" (+02'26") | 1000 / 5000 |
| 6 | | 12'36" (+06'06") | 1000 / 6000 |
| 7 | | 11'32" (+05'02") | 1000 / 7000 |
| 8 | | 08'08" (+01'38") | 1000 / 8000 |
| 9 | | 08'47" (+02'17") | 1000 / 9000 |
| 10 | | 14'56" (+08'26") | 1000 / 10000 |
| 11 | | 12'40" (+06'10") | 1000 / 11000 |
| 12 | | 09'38" (+03'08") | 1000 / 12000 |
| 13 | | 10'55" (+04'25") | 1000 / 13000 |
| 14 | | 11'37" (+05'07") | 1000 / 14000 |
| 15 | | 10'20" (+03'50") | 1000 / 15000 |
| 16 | | 17'14" (+10'44") | 1000 / 16000 |
| 17 | | 11'05" (+04'35") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 303.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'50" | 00:14'20" |
| 3 | 08'05" | 00:22'25" |
| 4 | 08'31" | 00:30'56" |
| 5 | 08'57" | 00:39'53" |
| 6 | 12'36" | 00:52'29" |
| 7 | 11'33" | 01:04'02" |
| 8 | 08'09" | 01:12'11" |
| 9 | 08'48" | 01:20'59" |
| 10 | 14'56" | 01:35'55" |
| 11 | 12'40" | 01:48'35" |
| 12 | 09'39" | 01:58'14" |
| 13 | 10'55" | 02:09'09" |
| 14 | 11'37" | 02:20'46" |
| 15 | 10'21" | 02:31'07" |
| 16 | 17'14" | 02:48'21" |
| 16.5 | 11'07" | 02:53'53" |
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