26.3 km | 02:56:16 | 06:41/km日期: 2021-12-22 14:30 - 平均心率: 113 - 卡路里: 1822 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'04" / 06'25" / 06'33" / 06'36" / 06'45" / 06'44" / 06'39" / 06'55" / 07'37" / 06'42" / 07'06" / 08'31" / 06'43" / 06'26" / 06'22" / 06'17" / 07'33" / 06'23" / 06'37" / 06'43" / 06'50" / 08'51" / 06'57" / 07'00" / 07'07" / 06'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 07'06" (+00'50") | 1000 / 11000 |
| 12 | | 06'51" (+00'35") | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 1000 / 13000 |
| 14 | | 06'26" (+00'10") | 1000 / 14000 |
| 15 | | 06'21" (+00'05") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'25" (+00'09") | 1000 / 17000 |
| 18 | | 06'22" (+00'06") | 1000 / 18000 |
| 19 | | 06'37" (+00'21") | 1000 / 19000 |
| 20 | | 06'42" (+00'26") | 1000 / 20000 |
| 21 | | 06'50" (+00'34") | 1000 / 21000 |
| 22 | | 07'10" (+00'54") | 1000 / 22000 |
| 23 | | 06'57" (+00'41") | 1000 / 23000 |
| 24 | | 06'59" (+00'43") | 1000 / 24000 |
| 25 | | 07'07" (+00'51") | 1000 / 25000 |
| 26 | | 06'57" (+00'41") | 1000 / 26000 |
| 27 | | 06'14" | 321 / 26321 |
登山跟跑步是我的最愛.前幾年家中發生重事.慢慢從登山轉移到跑步.喜歡長跑為主速度唯副.以練習生的心態學習馬拉松世界線上各位先進.因我的時間難以和賽事配合所以一年只能報名兩場上下其他報名馬拉松世界線上跑（自我鞭策）。祝朋友日日精進運動.舒心愉快😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 692.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'25" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 06'36" | 00:25'38" |
| 5 | 06'45" | 00:32'23" |
| 6 | 06'44" | 00:39'07" |
| 7 | 06'39" | 00:45'46" |
| 8 | 06'55" | 00:52'41" |
| 9 | 07'37" | 01:00'18" |
| 10 | 06'42" | 01:07'00" |
| 11 | 07'06" | 01:14'06" |
| 12 | 08'31" | 01:22'37" |
| 13 | 06'43" | 01:29'20" |
| 14 | 06'26" | 01:35'46" |
| 15 | 06'22" | 01:42'08" |
| 16 | 06'17" | 01:48'25" |
| 17 | 07'33" | 01:55'58" |
| 18 | 06'23" | 02:02'21" |
| 19 | 06'37" | 02:08'58" |
| 20 | 06'43" | 02:15'41" |
| 21 | 06'50" | 02:22'31" |
| 22 | 08'51" | 02:31'22" |
| 23 | 06'57" | 02:38'19" |
| 24 | 07'00" | 02:45'19" |
| 25 | 07'07" | 02:52'26" |
| 26 | 06'58" | 02:59'24" |
| 26.3 | 09'08" | 03:02'20" |
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