21.2 km | 02:11:14 | 06:11/km日期: 2021-12-22 05:29 - 平均心率: 148 - 卡路里: 1426 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 95%
Pace: 05'55" / 05'50" / 05'54" / 05'57" / 05'59" / 06'12" / 06'10" / 06'03" / 05'59" / 05'59" / 06'07" / 06'10" / 06'02" / 06'04" / 06'04" / 06'11" / 08'10" / 06'14" / 06'16" / 06'20" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'21") | 1000 / 16000 |
| 17 | | 08'10" (+02'20") | 1000 / 17000 |
| 18 | | 06'13" (+00'23") | 1000 / 18000 |
| 19 | | 06'16" (+00'26") | 1000 / 19000 |
| 20 | | 06'19" (+00'29") | 1000 / 20000 |
| 21 | | 06'16" (+00'26") | 1000 / 21000 |
| 22 | | 06'13" (+00'23") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 301.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 06'12" | 00:35'47" |
| 7 | 06'10" | 00:41'57" |
| 8 | 06'03" | 00:48'00" |
| 9 | 05'59" | 00:53'59" |
| 10 | 05'59" | 00:59'58" |
| 11 | 06'07" | 01:06'05" |
| 12 | 06'10" | 01:12'15" |
| 13 | 06'02" | 01:18'17" |
| 14 | 06'04" | 01:24'21" |
| 15 | 06'04" | 01:30'25" |
| 16 | 06'11" | 01:36'36" |
| 17 | 08'10" | 01:44'46" |
| 18 | 06'14" | 01:51'00" |
| 19 | 06'16" | 01:57'16" |
| 20 | 06'20" | 02:03'36" |
| 21 | 06'16" | 02:09'52" |
| 21.2 | 06'12" | 02:11'14" |
ricky tseng 說推
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