10.1 km | 00:58:15 | 05:44/km日期: 2021-12-20 17:40 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 18°C - PM2.5: 良好(14)
Pace: 05'58" / 05'46" / 05'43" / 05'57" / 05'34" / 05'43" / 05'42" / 05'54" / 05'42" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 372.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'43" | 00:34'41" |
| 7 | 05'42" | 00:40'23" |
| 8 | 05'54" | 00:46'17" |
| 9 | 05'42" | 00:51'59" |
| 10 | 05'29" | 00:57'28" |
| 10.1 | 05'32" | 00:58'15" |
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