10.1 km | 00:59:03 | 05:49/km日期: 2021-12-20 18:07 - 平均心率: 121 - 卡路里: 353 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'01" / 06'01" / 05'52" / 05'54" / 05'41" / 06'05" / 05'56" / 05'54" / 05'46" / 05'15" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'49") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'29" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 456.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 06'05" | 00:35'34" |
| 7 | 05'56" | 00:41'30" |
| 8 | 05'54" | 00:47'24" |
| 9 | 05'46" | 00:53'10" |
| 10 | 05'15" | 00:58'25" |
| 10.1 | 04'26" | 00:59'03" |
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