10.3 km | 00:52:32 | 05:07/km日期: 2021-12-20 17:07 - 總爬升: 240 m - 平均心率: 165 - 卡路里: 717 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'40" / 05'26" / 05'14" / 05'11" / 05'06" / 04'59" / 04'50" / 04'57" / 04'59" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'06" | 00:26'37" |
| 6 | 04'59" | 00:31'36" |
| 7 | 04'50" | 00:36'26" |
| 8 | 04'57" | 00:41'23" |
| 9 | 04'59" | 00:46'22" |
| 10 | 04'59" | 00:51'21" |
| 10.3 | 04'40" | 00:52'33" |
展開計圈分析
留言 
