15.4 km | 01:19:33 | 05:10/km日期: 2021-12-19 16:23 - 總爬升: 125 m - 平均心率: 166 - 卡路里: 1083 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 04'52" / 04'46" / 04'51" / 05'09" / 05'10" / 05'11" / 05'08" / 05'09" / 06'49" / 05'29" / 05'33" / 05'41" / 05'32" / 04'58" / 04'55" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 05'33" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+00'55") | 1000 / 12000 |
| 13 | | 05'31" (+00'46") | 1000 / 13000 |
| 14 | | 04'58" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 04'36" | 368 / 15368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 311.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 05'09" | 00:19'38" |
| 5 | 05'10" | 00:24'48" |
| 6 | 05'11" | 00:29'59" |
| 7 | 05'08" | 00:35'07" |
| 8 | 05'09" | 00:40'16" |
| 9 | 06'49" | 00:47'05" |
| 10 | 05'29" | 00:52'34" |
| 11 | 05'33" | 00:58'07" |
| 12 | 05'41" | 01:03'48" |
| 13 | 05'32" | 01:09'20" |
| 14 | 04'58" | 01:14'18" |
| 15 | 04'55" | 01:19'13" |
| 15.4 | 04'37" | 01:20'55" |
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