|  全馬 | 05:12:00 | 07:23/km | 第37馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 05:12:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+01'07") | 01:07'22" (+00'44") | | 00:33'14" (+00'13") | | 00:33'01" | 01:06'38" | | 00:33'37" (+00'36") | | 00:38'59" (+05'58") | 01:14'25" (+07'47") | | 00:35'26" (+02'25") | | 00:40'40" (+07'39") | 01:21'36" (+14'58") | | 00:40'56" (+07'55") | |
日期: 2021-12-19 06:33 - 總爬升: 581 m - 平均心率: 152 - 卡路里: 2839 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'28") | 718 / 718 | | 2 | | 06'36" (+01'07") | 151 / 869 | | 3 | | 06'43" (+01'14") | 744 / 1614 | | 4 | | 06'46" (+01'17") | 147 / 1761 | | 5 | | 06'29" (+01'00") | 769 / 2531 |
| 6 | | 06'18" (+00'49") | 158 / 2690 | | 7 | | 06'24" (+00'55") | 780 / 3470 | | 8 | | 06'46" (+01'17") | 147 / 3618 | | 9 | | 06'33" (+01'04") | 763 / 4381 | | 10 | | 06'24" (+00'55") | 155 / 4537 | | 11 | | 07'59" (+02'30") | 625 / 5162 | | 12 | | 10'36" (+05'07") | 94 / 5256 | | 13 | | 05'55" (+00'26") | 842 / 6099 | | 14 | | 10'05" (+04'36") | 99 / 6198 | | 15 | | 06'22" (+00'53") | 784 / 6983 | | 16 | | 10'46" (+05'17") | 92 / 7076 | | 17 | | 06'07" (+00'38") | 816 / 7892 | | 18 | | 08'54" (+03'25") | 112 / 8004 | | 19 | | 06'20" (+00'51") | 789 / 8794 | | 20 | | 11'41" (+06'12") | 85 / 8879 | | 21 | | 05'56" (+00'27") | 842 / 9721 | | 22 | | 15'09" (+09'40") | 65 / 9787 | | 23 | | 07'21" (+01'52") | 678 / 10466 | | 24 | | 09'57" (+04'28") | 100 / 10567 | | 25 | | 05'29" | 910 / 11477 | | 26 | | 09'47" (+04'18") | 102 / 11579 | | 27 | | 05'49" (+00'20") | 858 / 12437 | | 28 | | 09'01" (+03'32") | 110 / 12548 | | 29 | | 05'55" (+00'26") | 844 / 13392 | | 30 | | 09'13" (+03'44") | 108 / 13501 | | 31 | | 06'05" (+00'36") | 821 / 14322 | | 32 | | 07:20'31" (+15'02") | 2 / 14324 | | 33 | | 06'27" (+00'58") | 775 / 15099 | | 34 | | 09'52" (+04'23") | 101 / 15201 | | 35 | | 06'04" (+00'35") | 822 / 16024 | | 36 | | 16'21" (+10'52") | 61 / 16085 | | 37 | | 06'23" (+00'54") | 782 / 16867 | | 38 | | 10'30" (+05'01") | 95 / 16962 | | 39 | | 06'14" (+00'45") | 801 / 17764 | | 40 | | 10'39" (+05'10") | 93 / 17858 | | 41 | | 06'17" (+00'48") | 794 / 18652 | | 42 | | 10'27" (+04'58") | 95 / 18748 | | 43 | | 06'06" (+00'37") | 818 / 19566 | | 44 | | 09'55" (+04'26") | 100 / 19667 | | 45 | | 06'36" (+01'07") | 757 / 20424 | | 46 | | 12'20" (+06'51") | 81 / 20505 | | 47 | | 08'18" (+02'49") | 601 / 21106 | | 48 | | 06'25" (+00'56") | 155 / 21262 | | 49 | | 06'26" (+00'57") | 776 / 22039 | | 50 | | 10'39" (+05'10") | 93 / 22133 | | 51 | | 08'07" (+02'38") | 615 / 22748 | | 52 | | 01:01'10" (+55'41") | 0 / 22749 | | 53 | | 11'09" (+05'40") | 448 / 23197 | | 54 | | 09'42" (+04'13") | 103 / 23300 | | 55 | | 06'03" (+00'34") | 826 / 24126 | | 56 | | 10'17" (+04'48") | 97 / 24223 | | 57 | | 06'17" (+00'48") | 795 / 25019 | | 58 | | 09'26" (+03'57") | 105 / 25125 | | 59 | | 07'25" (+01'56") | 672 / 25798 | | 60 | | 09'48" (+04'19") | 102 / 25900 | | 61 | | 06'02" (+00'33") | 828 / 26728 | | 62 | | 09'56" (+04'27") | 100 / 26828 | | 63 | | 06'16" (+00'47") | 796 / 27625 | | 64 | | 10'03" (+04'34") | 99 / 27724 | | 65 | | 07'02" (+01'33") | 710 / 28434 | | 66 | | 09'49" (+04'20") | 101 / 28536 | | 67 | | 06'39" (+01'10") | 750 / 29287 | | 68 | | 11'26" (+05'57") | 87 / 29374 | | 69 | | 07'05" (+01'36") | 704 / 30078 | | 70 | | 10'29" (+05'00") | 95 / 30174 | | 71 | | 07'35" (+02'06") | 658 / 30832 | | 72 | | 15'28" (+09'59") | 64 / 30896 | | 73 | | 07'56" (+02'27") | 629 / 31526 | | 74 | | 11'31" (+06'02") | 86 / 31613 | | 75 | | 07'44" (+02'15") | 645 / 32259 | | 76 | | 24'24" (+18'55") | 40 / 32300 | | 77 | | 08'43" (+03'14") | 573 / 32873 | | 78 | | 05'50" (+00'21") | 171 / 33044 | | 79 | | 07'21" (+01'52") | 678 / 33723 | | 80 | | 08'56" (+03'27") | 111 / 33835 | | 81 | | 07'47" (+02'18") | 642 / 34477 | | 82 | | 07'29" (+02'00") | 133 / 34610 | | 83 | | 08'09" (+02'40") | 612 / 35223 | | 84 | | 09'12" (+03'43") | 108 / 35331 | | 85 | | 09'03" (+03'34") | 551 / 35883 | | 86 | | 07'22" (+01'53") | 135 / 36019 | | 87 | | 07'50" (+02'21") | 637 / 36656 | | 88 | | 06'59" (+01'30") | 143 / 36799 | | 89 | | 07'35" (+02'06") | 658 / 37457 | | 90 | | 07'16" (+01'47") | 137 / 37595 | | 91 | | 08'24" (+02'55") | 594 / 38189 | | 92 | | 14'58" (+09'29") | 66 / 38256 | | 93 | | 07'53" (+02'24") | 634 / 38890 | | 94 | | 07'37" (+02'08") | 131 / 39021 | | 95 | | 08'07" (+02'38") | 615 / 39637 | | 96 | | 08'29" (+03'00") | 117 / 39755 | | 97 | | 08'13" (+02'44") | 608 / 40363 | | 98 | | 07'13" (+01'44") | 138 / 40501 | | 99 | | 08'11" (+02'42") | 610 / 41112 | | 100 | | 06'48" (+01'19") | 146 / 41259 | | 101 | | 07'53" (+02'24") | 634 / 41893 | | 102 | | 08'21" (+02'52") | 119 / 42013 | | 103 | | 07'11" (+01'42") | 695 / 42708 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 141.10 km  母子鱷魚 蚵技神拖 累積 : 954.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'48" | 00:13'39" | | 3 | 06'20" | 00:19'59" | | 4 | 06'32" | 00:26'31" | | 5 | 07'37" | 00:34'08" | | 6 | 06'20" | 00:40'28" | | 7 | 06'41" | 00:47'09" | | 8 | 06'51" | 00:54'00" | | 9 | 06'52" | 01:00'52" | | 10 | 06'30" | 01:07'22" | | 11 | 07'01" | 01:14'23" | | 12 | 06'05" | 01:20'28" | | 13 | 06'14" | 01:26'42" | | 14 | 06'16" | 01:32'58" | | 15 | 07'25" | 01:40'23" | | 16 | 06'29" | 01:46'52" | | 17 | 07'22" | 01:54'14" | | 18 | 06'40" | 02:00'54" | | 19 | 06'42" | 02:07'36" | | 20 | 06'24" | 02:14'00" | | 21 | 08'18" | 02:22'18" | | 22 | 06'31" | 02:28'49" | | 23 | 10'48" | 02:39'37" | | 24 | 06'35" | 02:46'12" | | 25 | 06'47" | 02:52'59" | | 26 | 07'39" | 03:00'38" | | 27 | 06'30" | 03:07'08" | | 28 | 07'09" | 03:14'17" | | 29 | 06'50" | 03:21'07" | | 30 | 07'18" | 03:28'25" | | 31 | 08'50" | 03:37'15" | | 32 | 07'51" | 03:45'06" | | 33 | 08'44" | 03:53'50" | | 34 | 07'28" | 04:01'18" | | 35 | 07'47" | 04:09'05" | | 36 | 08'51" | 04:17'56" | | 37 | 07'43" | 04:25'39" | | 38 | 07'46" | 04:33'25" | | 39 | 08'24" | 04:41'49" | | 40 | 08'12" | 04:50'01" | | 41 | 08'00" | 04:58'01" | | 42 | 07'57" | 05:05'58" | | 42.7 | 08'30" | 05:12'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
