Sandy Lin 2021/12/19 訓練日誌

Sandy Lin 高雄
ID 135196

127 位追隨者

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Sandy Lin

45.0 km | 06:31:37 | 08:42/km | 第38馬

第七屆美濃野蓮超級馬拉松(由2021/11/28延期)

官方成績
日期	2021-12-19
成績	06:31:37
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'21")

00:37'21"

01:16'01"

10 km

(01:16'01")

00:38'40" (+01'19")

15 km

(01:57'32")

00:41'31" (+04'10")

01:22'01" (+06'00")

20 km

(02:38'02")

00:40'30" (+03'09")

25 km

(03:24'14")

00:46'12" (+08'51")

01:32'21" (+16'20")

30 km

(04:10'23")

00:46'09" (+08'48")

35 km

(05:00'39")

00:50'16" (+12'55")

01:39'07" (+23'06")

40 km

(05:49'30")

00:48'51" (+11'30")

45 km

(06:31'46")

00:42'16" (+04'55")

00:00'00"

Finish

(06:31:37)

日期: 2021-12-19 05:34 - 總爬升: 125 m - 平均心率: 143 - 卡路里: 2048 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'44"

(07'44")

07'44" (+00'58")

1000 / 1000

06'46"

(14'31")

06'46"

1000 / 2000

06'51"

(21'22")

06'51" (+00'05")

1000 / 3000

08'23"

(29'45")

08'23" (+01'37")

1000 / 4000

07'34"

(37'20")

07'34" (+00'48")

1000 / 5000

展開計圈分析

07'58"

(45'18")

07'58" (+01'12")

1000 / 6000

07'47"

(53'06")

07'47" (+01'01")

1000 / 7000

07'34"

(01:00'41")

07'34" (+00'48")

1000 / 8000

08'04"

(01:08'45")

08'04" (+01'18")

1000 / 9000

07'14"

(01:16'00")

07'14" (+00'28")

1000 / 10000

09'05"

(01:25'05")

09'05" (+02'19")

1000 / 11000

08'21"

(01:33'27")

08'21" (+01'35")

1000 / 12000

07'49"

(01:41'16")

07'49" (+01'03")

1000 / 13000

07'29"

(01:48'45")

07'29" (+00'43")

1000 / 14000

08'45"

(01:57'31")

08'45" (+01'59")

1000 / 15000

07'55"

(02:05'27")

07'55" (+01'09")

1000 / 16000

07'47"

(02:13'14")

07'47" (+01'01")

1000 / 17000

08'41"

(02:21'56")

08'41" (+01'55")

1000 / 18000

07'35"

(02:29'32")

07'35" (+00'49")

1000 / 19000

08'28"

(02:38'01")

08'28" (+01'42")

1000 / 20000

09'51"

(02:47'52")

09'51" (+03'05")

1000 / 21000

09'45"

(02:57'38")

09'45" (+02'59")

1000 / 22000

08'58"

(03:06'36")

08'58" (+02'12")

1000 / 23000

09'02"

(03:15'38")

09'02" (+02'16")

1000 / 24000

08'34"

(03:24'13")

08'34" (+01'48")

1000 / 25000

11'54"

(03:36'07")

11'54" (+05'08")

1000 / 26000

08'50"

(03:44'57")

08'50" (+02'04")

1000 / 27000

08'05"

(03:53'03")

08'05" (+01'19")

1000 / 28000

08'16"

(04:01'19")

08'16" (+01'30")

1000 / 29000

08'54"

(04:10'14")

08'54" (+02'08")

1000 / 30000

09'35"

(04:19'50")

09'35" (+02'49")

1000 / 31000

09'02"

(04:28'52")

09'02" (+02'16")

1000 / 32000

11'34"

(04:40'27")

11'34" (+04'48")

1000 / 33000

10'19"

(04:50'46")

10'19" (+03'33")

1000 / 34000

09'43"

(05:00'30")

09'43" (+02'57")

1000 / 35000

09'33"

(05:10'03")

09'33" (+02'47")

1000 / 36000

10'56"

(05:20'59")

10'56" (+04'10")

1000 / 37000

08'52"

(05:29'52")

08'52" (+02'06")

1000 / 38000

08'45"

(05:38'37")

08'45" (+01'59")

1000 / 39000

10'44"

(05:49'21")

10'44" (+03'58")

1000 / 40000

10'26"

(05:59'48")

10'26" (+03'40")

1000 / 41000

10'44"

(06:10'32")

10'44" (+03'58")

1000 / 42000

08'41"

(06:19'14")

08'41" (+01'55")

1000 / 43000

09'33"

(06:28'47")

09'33" (+02'47")

1000 / 44000

02'49"

(06:31'37")

08'36" (+01'50")

328 / 44328

賽後評分: 優質的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 121.07 km

母子🐊 三代寶藍色累積 : 1470.6 km

TCX 2.0 上傳 | 2 years ago

陳百龍, 陳錦豐和其他 7 人說推

留言

林世川恭喜

2021-12-19 16:14 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	06'46"	00:14'31"
3	06'52"	00:21'23"
4	08'23"	00:29'46"
5	07'35"	00:37'21"
6	07'58"	00:45'19"
7	07'48"	00:53'07"
8	07'35"	01:00'42"
9	08'04"	01:08'46"
10	07'15"	01:16'01"
11	09'05"	01:25'06"
12	08'22"	01:33'28"
13	07'49"	01:41'17"
14	07'29"	01:48'46"
15	08'46"	01:57'32"
16	07'56"	02:05'28"
17	07'47"	02:13'15"
18	08'42"	02:21'57"
19	07'36"	02:29'33"
20	08'29"	02:38'02"
21	09'51"	02:47'53"
22	09'46"	02:57'39"
23	08'58"	03:06'37"
24	09'02"	03:15'39"
25	08'35"	03:24'14"
26	12'02"	03:36'16"
27	08'50"	03:45'06"
28	08'06"	03:53'12"
29	08'16"	04:01'28"
30	08'55"	04:10'23"
31	09'36"	04:19'59"
32	09'02"	04:29'01"
33	11'35"	04:40'36"
34	10'19"	04:50'55"
35	09'44"	05:00'39"
36	09'33"	05:10'12"
37	10'56"	05:21'08"
38	08'53"	05:30'01"
39	08'45"	05:38'46"
40	10'44"	05:49'30"
41	10'27"	05:59'57"
42	10'44"	06:10'41"
43	08'42"	06:19'23"
44	09'33"	06:28'56"
44.3	08'38"	06:31'46"