|  全馬 | 04:11:42 | 05:57/km | 第46馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:11:42 | | 總名次 | 187 / 745 | | 分組名次 | 66 / 284 | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+00'21") | 00:56'45" | | 00:28'12" | | 00:28'30" (+00'18") | 00:57'10" (+00'25") | | 00:28'40" (+00'28") | | 00:28'51" (+00'39") | 00:58'28" (+01'43") | | 00:29'37" (+01'25") | | 00:30'21" (+02'09") | 01:04'37" (+07'52") | | 00:34'16" (+06'04") | |
日期: 2021-12-19 06:30 - 地點: 故宮南院 - 天氣: good - 平均心率: 141 - 卡路里: 2067 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'22") | 1000 / 1000 | | 2 | | 05'36" (+00'03") | 1000 / 2000 | | 3 | | 05'39" (+00'06") | 1000 / 3000 | | 4 | | 05'40" (+00'07") | 1000 / 4000 | | 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 | | 7 | | 05'35" (+00'02") | 1000 / 7000 | | 8 | | 05'41" (+00'08") | 1000 / 8000 | | 9 | | 05'37" (+00'04") | 1000 / 9000 | | 10 | | 05'38" (+00'05") | 1000 / 10000 | | 11 | | 05'36" (+00'03") | 1000 / 11000 | | 12 | | 05'53" (+00'20") | 1000 / 12000 | | 13 | | 05'33" | 1000 / 13000 | | 14 | | 05'42" (+00'09") | 1000 / 14000 | | 15 | | 05'44" (+00'11") | 1000 / 15000 | | 16 | | 05'44" (+00'11") | 1000 / 16000 | | 17 | | 05'40" (+00'07") | 1000 / 17000 | | 18 | | 05'55" (+00'22") | 1000 / 18000 | | 19 | | 05'41" (+00'08") | 1000 / 19000 | | 20 | | 05'39" (+00'06") | 1000 / 20000 | | 21 | | 05'46" (+00'13") | 1000 / 21000 | | 22 | | 05'59" (+00'26") | 1000 / 22000 | | 23 | | 05'34" (+00'01") | 1000 / 23000 | | 24 | | 05'43" (+00'10") | 1000 / 24000 | | 25 | | 05'46" (+00'13") | 1000 / 25000 | | 26 | | 05'47" (+00'14") | 1000 / 26000 | | 27 | | 06'02" (+00'29") | 1000 / 27000 | | 28 | | 05'45" (+00'12") | 1000 / 28000 | | 29 | | 05'48" (+00'15") | 1000 / 29000 | | 30 | | 06'13" (+00'40") | 1000 / 30000 | | 31 | | 05'47" (+00'14") | 1000 / 31000 | | 32 | | 05'52" (+00'19") | 1000 / 32000 | | 33 | | 06'33" (+01'00") | 1000 / 33000 | | 34 | | 06'02" (+00'29") | 1000 / 34000 | | 35 | | 06'06" (+00'33") | 1000 / 35000 | | 36 | | 06'10" (+00'37") | 1000 / 36000 | | 37 | | 07'27" (+01'54") | 1000 / 37000 | | 38 | | 06'49" (+01'16") | 1000 / 38000 | | 39 | | 06'42" (+01'09") | 1000 / 39000 | | 40 | | 07'05" (+01'32") | 1000 / 40000 | | 41 | | 06'26" (+00'53") | 1000 / 41000 | | 42 | | 06'23" (+00'50") | 1000 / 42000 | | 43 | | 06'21" (+00'48") | 323 / 42323 |
賽後評分: 狀況會越來越好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'37" | 00:11'32" | | 3 | 05'39" | 00:17'11" | | 4 | 05'41" | 00:22'52" | | 5 | 05'41" | 00:28'33" | | 6 | 05'38" | 00:34'11" | | 7 | 05'36" | 00:39'47" | | 8 | 05'41" | 00:45'28" | | 9 | 05'38" | 00:51'06" | | 10 | 05'39" | 00:56'45" | | 11 | 05'37" | 01:02'22" | | 12 | 05'53" | 01:08'15" | | 13 | 05'33" | 01:13'48" | | 14 | 05'42" | 01:19'30" | | 15 | 05'45" | 01:25'15" | | 16 | 05'45" | 01:31'00" | | 17 | 05'40" | 01:36'40" | | 18 | 05'55" | 01:42'35" | | 19 | 05'41" | 01:48'16" | | 20 | 05'39" | 01:53'55" | | 21 | 05'47" | 01:59'42" | | 22 | 06'00" | 02:05'42" | | 23 | 05'34" | 02:11'16" | | 24 | 05'44" | 02:17'00" | | 25 | 05'46" | 02:22'46" | | 26 | 05'48" | 02:28'34" | | 27 | 06'02" | 02:34'36" | | 28 | 05'46" | 02:40'22" | | 29 | 05'48" | 02:46'10" | | 30 | 06'13" | 02:52'23" | | 31 | 05'47" | 02:58'10" | | 32 | 05'53" | 03:04'03" | | 33 | 06'33" | 03:10'36" | | 34 | 06'02" | 03:16'38" | | 35 | 06'06" | 03:22'44" | | 36 | 06'11" | 03:28'55" | | 37 | 07'27" | 03:36'22" | | 38 | 06'50" | 03:43'12" | | 39 | 06'42" | 03:49'54" | | 40 | 07'06" | 03:57'00" | | 41 | 06'26" | 04:03'26" | | 42 | 06'24" | 04:09'50" | | 42.3 | 06'20" | 04:11'53" |
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