45.0 km | 06:28:29 | 08:37/km | 第13馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 06:28:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'04" | 01:14'54" |
| 00:38'50" (+02'46") |
| 00:38'28" (+02'24") | 01:18'53" (+03'59") |
| 00:40'25" (+04'21") |
| 00:44'01" (+07'57") | 01:29'49" (+14'55") |
| 00:45'48" (+09'44") |
| 00:51'32" (+15'28") | 01:42'56" (+28'02") |
| 00:51'24" (+15'20") |
| 00:41'58" (+05'54") | 00:00'00" |
|
日期: 2021-12-19 05:34 - 總爬升: 117 m - 地點: 美濃 - 天氣: 好 - 平均心率: 143 - 卡路里: 1978 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'54") | 1000 / 1000 |
| 2 | | 07'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 07'23" (+00'47") | 1000 / 4000 |
| 5 | | 07'30" (+00'54") | 1000 / 5000 |
| 6 | | 07'37" (+01'01") | 1000 / 6000 |
| 7 | | 08'01" (+01'25") | 1000 / 7000 |
| 8 | | 08'00" (+01'24") | 1000 / 8000 |
| 9 | | 07'25" (+00'49") | 1000 / 9000 |
| 10 | | 07'44" (+01'08") | 1000 / 10000 |
| 11 | | 07'51" (+01'15") | 1000 / 11000 |
| 12 | | 07'04" (+00'28") | 1000 / 12000 |
| 13 | | 08'33" (+01'57") | 1000 / 13000 |
| 14 | | 06'44" (+00'08") | 1000 / 14000 |
| 15 | | 08'13" (+01'37") | 1000 / 15000 |
| 16 | | 06'57" (+00'21") | 1000 / 16000 |
| 17 | | 08'58" (+02'22") | 1000 / 17000 |
| 18 | | 08'52" (+02'16") | 1000 / 18000 |
| 19 | | 07'36" (+01'00") | 1000 / 19000 |
| 20 | | 08'00" (+01'24") | 1000 / 20000 |
| 21 | | 09'49" (+03'13") | 1000 / 21000 |
| 22 | | 09'33" (+02'57") | 1000 / 22000 |
| 23 | | 08'23" (+01'47") | 1000 / 23000 |
| 24 | | 08'00" (+01'24") | 1000 / 24000 |
| 25 | | 08'14" (+01'38") | 1000 / 25000 |
| 26 | | 08'06" (+01'30") | 1000 / 26000 |
| 27 | | 09'15" (+02'39") | 1000 / 27000 |
| 28 | | 08'09" (+01'33") | 1000 / 28000 |
| 29 | | 08'21" (+01'45") | 1000 / 29000 |
| 30 | | 11'55" (+05'19") | 1000 / 30000 |
| 31 | | 09'46" (+03'10") | 1000 / 31000 |
| 32 | | 08'05" (+01'29") | 1000 / 32000 |
| 33 | | 12'09" (+05'33") | 1000 / 33000 |
| 34 | | 12'55" (+06'19") | 1000 / 34000 |
| 35 | | 08'34" (+01'58") | 1000 / 35000 |
| 36 | | 09'27" (+02'51") | 1000 / 36000 |
| 37 | | 08'46" (+02'10") | 1000 / 37000 |
| 38 | | 10'31" (+03'55") | 1000 / 38000 |
| 39 | | 10'28" (+03'52") | 1000 / 39000 |
| 40 | | 12'11" (+05'35") | 1000 / 40000 |
| 41 | | 08'38" (+02'02") | 1000 / 41000 |
| 42 | | 10'37" (+04'01") | 1000 / 42000 |
| 43 | | 08'21" (+01'45") | 1000 / 43000 |
| 44 | | 08'42" (+02'06") | 1000 / 44000 |
| 45 | | 13'46" (+07'10") | 408 / 44408 |
賽後評分: 賽道風景優美，完賽禮有蕃茄水蓮米南瓜，吃辦桌菜還退500元，主辦單位真的超佛心的
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
154.43 km 
adidas solar Boost W 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'02" | 00:14'33" |
| 3 | 06'37" | 00:21'10" |
| 4 | 07'24" | 00:28'34" |
| 5 | 07'30" | 00:36'04" |
| 6 | 07'38" | 00:43'42" |
| 7 | 08'02" | 00:51'44" |
| 8 | 08'01" | 00:59'45" |
| 9 | 07'25" | 01:07'10" |
| 10 | 07'44" | 01:14'54" |
| 11 | 07'52" | 01:22'46" |
| 12 | 07'05" | 01:29'51" |
| 13 | 08'33" | 01:38'24" |
| 14 | 06'45" | 01:45'09" |
| 15 | 08'13" | 01:53'22" |
| 16 | 06'57" | 02:00'19" |
| 17 | 08'58" | 02:09'17" |
| 18 | 08'53" | 02:18'10" |
| 19 | 07'37" | 02:25'47" |
| 20 | 08'00" | 02:33'47" |
| 21 | 09'50" | 02:43'37" |
| 22 | 09'33" | 02:53'10" |
| 23 | 08'23" | 03:01'33" |
| 24 | 08'00" | 03:09'33" |
| 25 | 08'15" | 03:17'48" |
| 26 | 08'06" | 03:25'54" |
| 27 | 09'15" | 03:35'09" |
| 28 | 08'10" | 03:43'19" |
| 29 | 08'21" | 03:51'40" |
| 30 | 11'56" | 04:03'36" |
| 31 | 09'46" | 04:13'22" |
| 32 | 08'06" | 04:21'28" |
| 33 | 12'09" | 04:33'37" |
| 34 | 12'56" | 04:46'33" |
| 35 | 08'35" | 04:55'08" |
| 36 | 09'27" | 05:04'35" |
| 37 | 08'46" | 05:13'21" |
| 38 | 10'32" | 05:23'53" |
| 39 | 10'28" | 05:34'21" |
| 40 | 12'11" | 05:46'32" |
| 41 | 08'39" | 05:55'11" |
| 42 | 10'37" | 06:05'48" |
| 43 | 08'22" | 06:14'10" |
| 44 | 08'42" | 06:22'52" |
| 44.4 | 13'46" | 06:28'30" |
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