謝宗晉 2021/12/19 訓練日誌

謝宗晉高雄
ID 112009

292 位追隨者

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謝宗晉

45.0 km | 06:28:32 | 08:38/km | 第94馬

第七屆美濃野蓮超級馬拉松(由2021/11/28延期)

官方成績
日期	2021-12-19
成績	06:28:32
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'30")

00:36'30"

01:14'04"

10 km

(01:14'04")

00:37'34" (+01'04")

15 km

(01:52'49")

00:38'45" (+02'15")

01:18'37" (+04'33")

20 km

(02:32'41")

00:39'52" (+03'22")

25 km

(03:15'38")

00:42'57" (+06'27")

01:23'15" (+09'11")

30 km

(03:55'56")

00:40'18" (+03'48")

35 km

(04:50'41")

00:54'45" (+18'15")

01:45'20" (+31'16")

40 km

(05:41'16")

00:50'35" (+14'05")

45 km

(06:24'59")

00:43'43" (+07'13")

00:00'00"

Finish

(06:28:32)

日期: 2021-12-19 05:34 - 總爬升: 139 m - 地點: 美濃龍肚國小 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 2462 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'10"

(08'10")

08'10" (+01'49")

1000 / 1000

06'50"

(15'01")

06'50" (+00'29")

1000 / 2000

06'37"

(21'38")

06'37" (+00'16")

1000 / 3000

08'29"

(30'08")

08'29" (+02'08")

1000 / 4000

06'21"

(36'29")

06'21"

1000 / 5000

展開計圈分析

07'03"

(43'33")

07'03" (+00'42")

1000 / 6000

08'00"

(51'33")

08'00" (+01'39")

1000 / 7000

08'04"

(59'38")

08'04" (+01'43")

1000 / 8000

07'05"

(01:06'43")

07'05" (+00'44")

1000 / 9000

07'20"

(01:14'04")

07'20" (+00'59")

1000 / 10000

07'53"

(01:21'57")

07'53" (+01'32")

1000 / 11000

06'54"

(01:28'51")

06'54" (+00'33")

1000 / 12000

07'44"

(01:36'36")

07'44" (+01'23")

1000 / 13000

08'05"

(01:44'41")

08'05" (+01'44")

1000 / 14000

08'07"

(01:52'49")

08'07" (+01'46")

1000 / 15000

06'56"

(01:59'45")

06'56" (+00'35")

1000 / 16000

08'49"

(02:08'34")

08'49" (+02'28")

1000 / 17000

10'08"

(02:18'43")

10'08" (+03'47")

1000 / 18000

06'37"

(02:25'21")

06'37" (+00'16")

1000 / 19000

07'19"

(02:32'40")

07'19" (+00'58")

1000 / 20000

09'42"

(02:42'22")

09'42" (+03'21")

1000 / 21000

08'58"

(02:51'21")

08'58" (+02'37")

1000 / 22000

08'05"

(02:59'27")

08'05" (+01'44")

1000 / 23000

08'34"

(03:08'01")

08'34" (+02'13")

1000 / 24000

07'36"

(03:15'38")

07'36" (+01'15")

1000 / 25000

08'36"

(03:24'14")

08'36" (+02'15")

1000 / 26000

09'08"

(03:33'22")

09'08" (+02'47")

1000 / 27000

08'17"

(03:41'40")

08'17" (+01'56")

1000 / 28000

07'10"

(03:48'51")

07'10" (+00'49")

1000 / 29000

07'05"

(03:55'56")

07'05" (+00'44")

1000 / 30000

12'34"

(04:08'30")

12'34" (+06'13")

1000 / 31000

09'00"

(04:17'31")

09'00" (+02'39")

1000 / 32000

12'24"

(04:29'55")

12'24" (+06'03")

1000 / 33000

11'58"

(04:41'54")

11'58" (+05'37")

1000 / 34000

08'46"

(04:50'41")

08'46" (+02'25")

1000 / 35000

08'38"

(04:59'19")

08'38" (+02'17")

1000 / 36000

08'59"

(05:08'18")

08'59" (+02'38")

1000 / 37000

09'20"

(05:17'39")

09'20" (+02'59")

1000 / 38000

10'07"

(05:27'46")

10'07" (+03'46")

1000 / 39000

13'29"

(05:41'15")

13'29" (+07'08")

1000 / 40000

07'45"

(05:49'01")

07'45" (+01'24")

1000 / 41000

09'07"

(05:58'08")

09'07" (+02'46")

1000 / 42000

10'20"

(06:08'28")

10'20" (+03'59")

1000 / 43000

08'13"

(06:16'42")

08'13" (+01'52")

1000 / 44000

08'16"

(06:24'59")

08'16" (+01'55")

1000 / 45000

高雄

謝宗晉

留言

高雄

謝宗晉

留言

高雄

謝宗晉

留言

高雄

謝宗晉

留言

賽後評分: 讚👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 456.83 km

鱷魚Y拖(深藍) 累積 : 2186.4 km

TCX 2.0 上傳 | 2 years ago

Ming Smart, 江明修和其他 57 人說推

留言

觀看另 22 則留言

Hsing Kuo 恭喜

2021-12-27 12:06 ·

江明修恭喜完賽

2021-12-29 13:10 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	06'51"	00:15'01"
3	06'38"	00:21'39"
4	08'29"	00:30'08"
5	06'22"	00:36'30"
6	07'03"	00:43'33"
7	08'01"	00:51'34"
8	08'05"	00:59'39"
9	07'05"	01:06'44"
10	07'20"	01:14'04"
11	07'54"	01:21'58"
12	06'54"	01:28'52"
13	07'44"	01:36'36"
14	08'06"	01:44'42"
15	08'07"	01:52'49"
16	06'56"	01:59'45"
17	08'49"	02:08'34"
18	10'09"	02:18'43"
19	06'38"	02:25'21"
20	07'20"	02:32'41"
21	09'42"	02:42'23"
22	08'59"	02:51'22"
23	08'05"	02:59'27"
24	08'35"	03:08'02"
25	07'36"	03:15'38"
26	08'37"	03:24'15"
27	09'08"	03:33'23"
28	08'18"	03:41'41"
29	07'10"	03:48'51"
30	07'05"	03:55'56"
31	12'35"	04:08'31"
32	09'00"	04:17'31"
33	12'25"	04:29'56"
34	11'59"	04:41'55"
35	08'46"	04:50'41"
36	08'38"	04:59'19"
37	09'00"	05:08'19"
38	09'20"	05:17'39"
39	10'16"	05:27'55"
40	13'21"	05:41'16"
41	07'45"	05:49'01"
42	09'07"	05:58'08"
43	10'21"	06:08'29"
44	08'14"	06:16'43"
45	08'16"	06:24'59"
45.2	16'16"	06:28'33"