|  全馬 | 03:32:11 | 05:01/km | 第55馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:32:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" (+00'54") | 00:49'42" (+00'52") | | 00:24'47" (+00'46") | | 00:24'49" (+00'48") | 00:48'50" | | 00:24'01" | | 00:25'09" (+01'08") | 00:49'35" (+00'45") | | 00:24'26" (+00'25") | | 00:25'09" (+01'08") | 00:51'27" (+02'37") | | 00:26'18" (+02'17") | |
日期: 2021-12-19 06:30 - 地點: 故宮南院 - 天氣: 涼快 - 平均心率: 198 - 卡路里: 2284 Cal - 總步數: 42734 - 平均步頻: 201 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'42") | 1001 / 1001 | 191 / 97 | | 2 | | 04'53" (+00'15") | 1000 / 2001 | 199 / 102 | | 3 | | 04'44" (+00'06") | 1001 / 3003 | 202 / 104 | | 4 | | 05'00" (+00'22") | 1002 / 4005 | 201 / 99 | | 5 | | 04'56" (+00'18") | 1002 / 5008 | 202 / 100 |
| 6 | | 04'54" (+00'16") | 1003 / 6011 | 203 / 100 | | 7 | | 04'54" (+00'16") | 1002 / 7014 | 203 / 100 | | 8 | | 04'53" (+00'15") | 1002 / 8016 | 203 / 100 | | 9 | | 05'07" (+00'29") | 1003 / 9019 | 200 / 97 | | 10 | | 04'57" (+00'19") | 1002 / 10022 | 203 / 99 | | 11 | | 04'56" (+00'18") | 1000 / 11023 | 204 / 99 | | 12 | | 04'53" (+00'15") | 1000 / 12024 | 206 / 99 | | 13 | | 05'39" (+01'01") | 1000 / 13024 | 184 / 95 | | 14 | | 04'39" (+00'01") | 1000 / 14024 | 207 / 103 | | 15 | | 04'40" (+00'02") | 1000 / 15025 | 207 / 103 | | 16 | | 04'38" | 1000 / 16026 | 209 / 102 | | 17 | | 04'43" (+00'05") | 1000 / 17027 | 206 / 102 | | 18 | | 04'39" (+00'01") | 1001 / 18028 | 209 / 102 | | 19 | | 04'48" (+00'10") | 1001 / 19030 | 207 / 100 | | 20 | | 05'12" (+00'34") | 1000 / 20030 | 190 / 100 | | 21 | | 05'10" (+00'32") | 1000 / 21030 | 196 / 98 | | 22 | | 05'19" (+00'41") | 1003 / 22034 | 197 / 95 | | 23 | | 04'46" (+00'08") | 1000 / 23034 | 205 / 101 | | 24 | | 05'03" (+00'25") | 1001 / 24036 | 203 / 97 | | 25 | | 04'57" (+00'19") | 1001 / 25037 | 204 / 98 | | 26 | | 04'40" (+00'02") | 1000 / 26038 | 207 / 103 | | 27 | | 05'07" (+00'29") | 1000 / 27038 | 201 / 96 | | 28 | | 04'52" (+00'14") | 1002 / 28040 | 206 / 99 | | 29 | | 04'50" (+00'12") | 1000 / 29040 | 206 / 99 | | 30 | | 05'03" (+00'25") | 1000 / 30041 | 198 / 99 | | 31 | | 04'50" (+00'12") | 1000 / 31042 | 205 / 100 | | 32 | | 04'57" (+00'19") | 1002 / 32044 | 204 / 98 | | 33 | | 05'20" (+00'42") | 1001 / 33046 | 199 / 93 | | 34 | | 05'06" (+00'28") | 1001 / 34047 | 202 / 96 | | 35 | | 05'05" (+00'27") | 1002 / 35050 | 203 / 96 | | 36 | | 05'08" (+00'30") | 1002 / 36053 | 202 / 96 | | 37 | | 05'24" (+00'46") | 1002 / 37055 | 196 / 94 | | 38 | | 05'04" (+00'26") | 1001 / 38057 | 203 / 96 | | 39 | | 04'53" (+00'15") | 1000 / 39057 | 205 / 99 | | 40 | | 06'00" (+01'22") | 1000 / 40057 | 176 / 94 | | 41 | | 04'59" (+00'21") | 1000 / 41058 | 204 / 98 | | 42 | | 04'57" (+00'19") | 1000 / 42058 | 203 / 99 | | 43 | | 06'12" (+01'34") | 246 / 42305 | 173 / 92 |
 雲林姜宗文  久違的賽事~
今帶藍丫拖來幫朋友破PB了！
結果丫拖抗議讓我腳底破皮
下次應考慮來穿襪子了！ 賽後評分: 天氣涼暢快無比
路線規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 316.67 km  母子鱷魚 丫拖天空藍 累積 : 1817.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'54" | 00:10'15" | | 3 | 04'45" | 00:15'00" | | 4 | 05'01" | 00:20'01" | | 5 | 04'54" | 00:24'55" | | 6 | 04'55" | 00:29'50" | | 7 | 04'55" | 00:34'45" | | 8 | 04'52" | 00:39'37" | | 9 | 05'07" | 00:44'44" | | 10 | 04'58" | 00:49'42" | | 11 | 04'55" | 00:54'37" | | 12 | 04'54" | 00:59'31" | | 13 | 05'40" | 01:05'11" | | 14 | 04'39" | 01:09'50" | | 15 | 04'41" | 01:14'31" | | 16 | 04'38" | 01:19'09" | | 17 | 04'45" | 01:23'54" | | 18 | 04'38" | 01:28'32" | | 19 | 04'49" | 01:33'21" | | 20 | 05'11" | 01:38'32" | | 21 | 05'10" | 01:43'42" | | 22 | 05'00" | 01:48'42" | | 23 | 05'03" | 01:53'45" | | 24 | 05'02" | 01:58'47" | | 25 | 04'54" | 02:03'41" | | 26 | 04'37" | 02:08'18" | | 27 | 05'07" | 02:13'25" | | 28 | 04'48" | 02:18'13" | | 29 | 04'51" | 02:23'04" | | 30 | 05'03" | 02:28'07" | | 31 | 04'52" | 02:32'59" | | 32 | 04'49" | 02:37'48" | | 33 | 05'17" | 02:43'05" | | 34 | 05'04" | 02:48'09" | | 35 | 05'07" | 02:53'16" | | 36 | 05'06" | 02:58'22" | | 37 | 05'25" | 03:03'47" | | 38 | 05'06" | 03:08'53" | | 39 | 04'52" | 03:13'45" | | 40 | 05'49" | 03:19'34" | | 41 | 05'10" | 03:24'44" | | 42 | 05'01" | 03:29'45" | | 42.3 | 07'54" | 03:32'11" |
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