品仁 2021/12/19 訓練日誌

品仁高雄
ID 370049

37 位追隨者

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品仁

45.0 km | 04:16:53 | 05:42/km | 第35馬

第七屆美濃野蓮超級馬拉松(由2021/11/28延期)

官方成績
日期	2021-12-19
成績	04:16:53
總名次	- / -
分組名次	- / -
平均速度	05:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'23")

00:29'23" (+02'47")

00:57'31" (+02'45")

10 km

(00:57'31")

00:28'08" (+01'32")

15 km

(01:25'15")

00:27'44" (+01'08")

00:54'46"

20 km

(01:52'17")

00:27'02" (+00'26")

25 km

(02:20'37")

00:28'20" (+01'44")

00:58'55" (+04'09")

30 km

(02:51'12")

00:30'35" (+03'59")

35 km

(03:20'52")

00:29'40" (+03'04")

00:59'05" (+04'19")

40 km

(03:50'17")

00:29'25" (+02'49")

45 km

(04:16'53")

00:26'36"

00:00'00"

Finish

(04:16:53)

日期: 2021-12-19 05:34 - 平均心率: 154 - 卡路里: 2668 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06" (+00'55")

1000 / 1000

05'42"

(11'48")

05'42" (+00'31")

1000 / 2000

05'32"

(17'21")

05'32" (+00'21")

1000 / 3000

06'17"

(23'38")

06'17" (+01'06")

1000 / 4000

05'44"

(29'23")

05'44" (+00'33")

1000 / 5000

展開計圈分析

05'44"

(35'07")

05'44" (+00'33")

1000 / 6000

05'46"

(40'53")

05'46" (+00'35")

1000 / 7000

06'11"

(47'05")

06'11" (+01'00")

1000 / 8000

05'11"

(52'16")

05'11"

1000 / 9000

05'14"

(57'31")

05'14" (+00'03")

1000 / 10000

05'21"

(01:02'53")

05'21" (+00'10")

1000 / 11000

05'15"

(01:08'09")

05'15" (+00'04")

1000 / 12000

05'52"

(01:14'01")

05'52" (+00'41")

1000 / 13000

05'16"

(01:19'18")

05'16" (+00'05")

1000 / 14000

05'57"

(01:25'15")

05'57" (+00'46")

1000 / 15000

05'13"

(01:30'28")

05'13" (+00'02")

1000 / 16000

05'19"

(01:35'48")

05'19" (+00'08")

1000 / 17000

05'48"

(01:41'37")

05'48" (+00'37")

1000 / 18000

05'18"

(01:46'55")

05'18" (+00'07")

1000 / 19000

05'22"

(01:52'17")

05'22" (+00'11")

1000 / 20000

05'39"

(01:57'57")

05'39" (+00'28")

1000 / 21000

06'22"

(02:04'19")

06'22" (+01'11")

1000 / 22000

05'34"

(02:09'54")

05'34" (+00'23")

1000 / 23000

05'16"

(02:15'10")

05'16" (+00'05")

1000 / 24000

05'26"

(02:20'37")

05'26" (+00'15")

1000 / 25000

05'32"

(02:26'10")

05'32" (+00'21")

1000 / 26000

06'10"

(02:32'21")

06'10" (+00'59")

1000 / 27000

05'29"

(02:37'50")

05'29" (+00'18")

1000 / 28000

05'50"

(02:43'40")

05'50" (+00'39")

1000 / 29000

07'31"

(02:51'12")

07'31" (+02'20")

1000 / 30000

05'43"

(02:56'55")

05'43" (+00'32")

1000 / 31000

05'19"

(03:02'15")

05'19" (+00'08")

1000 / 32000

06'20"

(03:08'35")

06'20" (+01'09")

1000 / 33000

06'53"

(03:15'29")

06'53" (+01'42")

1000 / 34000

05'22"

(03:20'52")

05'22" (+00'11")

1000 / 35000

05'34"

(03:26'26")

05'34" (+00'23")

1000 / 36000

06'53"

(03:33'20")

06'53" (+01'42")

1000 / 37000

05'31"

(03:38'52")

05'31" (+00'20")

1000 / 38000

05'38"

(03:44'31")

05'38" (+00'27")

1000 / 39000

05'45"

(03:50'17")

05'45" (+00'34")

1000 / 40000

05'45"

(03:56'02")

05'45" (+00'34")

1000 / 41000

07'11"

(04:03'13")

07'11" (+02'00")

1000 / 42000

05'44"

(04:08'58")

05'44" (+00'33")

1000 / 43000

05'45"

(04:14'44")

05'45" (+00'34")

1000 / 44000

02'08"

(04:16'53")

07'00" (+01'49")

306 / 44306

高雄

品仁

留言

高雄

品仁

留言

高雄

品仁

留言

沒有計名次的歡樂馬😄，路線風景優美，完賽禮贈送在地農產品：有橙蜜小蕃茄，南瓜，水蓮，美濃米👍

賽後評分: 很有在地特色的賽事，路線風景優美，黃蝶翠谷，中正湖，鐘樓，水圳步道...等等
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 396.92 km

Brooks Ghost 13白累積 : 1756.6 km

TCX 2.0 上傳 | 2 years ago

鄭秀玲, jeter 和其他 17 人說推

留言

觀看另 10 則留言

陳鎔昌品仁晚安冬至快樂
恭喜超馬高速完賽👍

2021-12-21 21:08 ·

張玉廷謝謝你支持美濃超級馬拉松賽

2021-12-22 12:38 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'42"	00:11'48"
3	05'33"	00:17'21"
4	06'17"	00:23'38"
5	05'45"	00:29'23"
6	05'44"	00:35'07"
7	05'46"	00:40'53"
8	06'12"	00:47'05"
9	05'11"	00:52'16"
10	05'15"	00:57'31"
11	05'22"	01:02'53"
12	05'16"	01:08'09"
13	06'07"	01:14'16"
14	05'02"	01:19'18"
15	05'57"	01:25'15"
16	05'13"	01:30'28"
17	05'20"	01:35'48"
18	05'49"	01:41'37"
19	05'18"	01:46'55"
20	05'22"	01:52'17"
21	05'40"	01:57'57"
22	06'22"	02:04'19"
23	05'35"	02:09'54"
24	05'17"	02:15'11"
25	05'26"	02:20'37"
26	05'33"	02:26'10"
27	06'11"	02:32'21"
28	05'29"	02:37'50"
29	05'50"	02:43'40"
30	07'32"	02:51'12"
31	05'43"	02:56'55"
32	05'20"	03:02'15"
33	06'20"	03:08'35"
34	06'54"	03:15'29"
35	05'23"	03:20'52"
36	05'35"	03:26'27"
37	06'54"	03:33'21"
38	05'31"	03:38'52"
39	05'39"	03:44'31"
40	05'46"	03:50'17"
41	05'45"	03:56'02"
42	07'12"	04:03'14"
43	05'44"	04:08'58"
44	05'46"	04:14'44"
44.3	07'00"	04:16'53"