10.1 km | 00:56:37 | 05:35/km日期: 2015-06-04 17:55 - 地點: 虎尾河堤 - 卡路里: 535 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'23" / 05'29" / 05'24" / 05'47" / 05'31" / 05'23" / 05'38" / 05'43" / 05'44" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1002 / 1002 |
| 2 | | 05'26" (+00'04") | 992 / 1994 |
| 3 | | 05'24" (+00'02") | 1013 / 3008 |
| 4 | | 05'44" (+00'22") | 990 / 3999 |
| 5 | | 05'33" (+00'11") | 1009 / 5008 |
| 6 | | 05'22" | 1000 / 6009 |
| 7 | | 05'36" (+00'14") | 1003 / 7012 |
| 8 | | 05'44" (+00'22") | 1009 / 8022 |
| 9 | | 05'43" (+00'21") | 1000 / 9022 |
| 10 | | 05'46" (+00'24") | 1012 / 10035 |
| 11 | | 07'04" (+01'42") | 91 / 10126 |
一肚子鳥氣……
10km勉強撐完……
希望六房媽保祐……
烏雲退散！
陽光重現！
6月累積里程 :
150.32 km 
NIKE LUNARGLIDE 6 累積 :
795.7 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'47" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 05'38" | 00:38'35" |
| 8 | 05'43" | 00:44'18" |
| 9 | 05'44" | 00:50'02" |
| 10 | 05'48" | 00:55'50" |
| 10.1 | 06'10" | 00:56'37" |
展開計圈分析
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