| 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 372.05 km  adidas adizero boston 10 累積 : 1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'15" | 00:08'50" | | 3 | 04'14" | 00:13'04" | | 4 | 04'17" | 00:17'21" | | 5 | 04'33" | 00:21'54" | | 6 | 04'24" | 00:26'18" | | 7 | 04'27" | 00:30'45" | | 8 | 04'22" | 00:35'07" | | 9 | 04'23" | 00:39'30" | | 10 | 04'26" | 00:43'56" | | 11 | 04'25" | 00:48'21" | | 12 | 04'24" | 00:52'45" | | 13 | 04'24" | 00:57'09" | | 14 | 04'24" | 01:01'33" | | 15 | 04'23" | 01:05'56" | | 16 | 04'35" | 01:10'31" | | 17 | 04'28" | 01:14'59" | | 18 | 04'30" | 01:19'29" | | 19 | 04'27" | 01:23'56" | | 20 | 04'25" | 01:28'21" | | 21 | 04'37" | 01:32'58" | | 22 | 04'28" | 01:37'26" | | 23 | 04'39" | 01:42'05" | | 24 | 04'36" | 01:46'41" | | 25 | 04'33" | 01:51'14" | | 26 | 04'33" | 01:55'47" | | 27 | 04'24" | 02:00'11" | | 28 | 04'32" | 02:04'43" | | 29 | 04'35" | 02:09'18" | | 30 | 04'30" | 02:13'48" | | 31 | 04'35" | 02:18'23" | | 32 | 04'26" | 02:22'49" | | 33 | 04'30" | 02:27'19" | | 34 | 04'32" | 02:31'51" | | 35 | 04'40" | 02:36'31" | | 36 | 04'59" | 02:41'30" | | 37 | 04'37" | 02:46'07" | | 38 | 04'39" | 02:50'46" | | 39 | 04'30" | 02:55'16" | | 40 | 04'32" | 02:59'48" | | 41 | 04'18" | 03:04'06" | | 42 | 04'20" | 03:08'26" | | 42.4 | 04'12" | 03:10'12" |
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