|  45.0 km | 05:44:34 | 07:39/km | 第89馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 05:44:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+06'36") | 01:08'57" (+08'59") | | 00:33'59" (+05'37") | | 00:33'37" (+05'15") | 01:01'59" (+02'01") | | 00:28'22" | | 00:29'42" (+01'20") | 00:59'58" | | 00:30'16" (+01'54") | | 00:34'43" (+06'21") | 01:22'27" (+22'29") | | 00:47'44" (+19'22") | | 01:00'28" (+32'06") | 00:00'00" | |
日期: 2021-12-19 05:34 - 總爬升: 707 m - 平均心率: 134 - 卡路里: 2687 Cal - 總步數: 65384 - 平均步頻: 189 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+02'00") | 1001 / 1001 | 176 / 75 | | 2 | | 06'06" (+00'37") | 1003 / 2005 | 183 / 88 | | 3 | | 06'02" (+00'33") | 1004 / 3009 | 183 / 90 | | 4 | | 08'23" (+02'54") | 1004 / 4014 | 145 / 81 | | 5 | | 06'50" (+01'21") | 1000 / 5014 | 179 / 81 |
| 6 | | 06'43" (+01'14") | 1008 / 6023 | 180 / 82 | | 7 | | 06'20" (+00'51") | 1008 / 7032 | 180 / 87 | | 8 | | 09'19" (+03'50") | 1008 / 8041 | 138 / 77 | | 9 | | 05'53" (+00'24") | 1000 / 9041 | 183 / 92 | | 10 | | 05'32" (+00'03") | 1000 / 10041 | 187 / 96 | | 11 | | 07'54" (+02'25") | 1000 / 11042 | 152 / 82 | | 12 | | 07'09" (+01'40") | 1009 / 12051 | 171 / 81 | | 13 | | 05'58" (+00'29") | 1005 / 13057 | 182 / 91 | | 14 | | 05'48" (+00'19") | 1001 / 14058 | 183 / 93 | | 15 | | 06'39" (+01'10") | 1005 / 15064 | 165 / 90 | | 16 | | 05'40" (+00'11") | 1003 / 16067 | 185 / 94 | | 17 | | 05'29" | 1002 / 17070 | 186 / 97 | | 18 | | 05'39" (+00'10") | 1005 / 18075 | 186 / 94 | | 19 | | 05'38" (+00'09") | 1007 / 19083 | 186 / 95 | | 20 | | 05'47" (+00'18") | 1002 / 20085 | 185 / 93 | | 21 | | 05'43" (+00'14") | 1003 / 21088 | 185 / 93 | | 22 | | 06'14" (+00'45") | 1003 / 22092 | 176 / 90 | | 23 | | 05'41" (+00'12") | 1007 / 23099 | 187 / 93 | | 24 | | 06'01" (+00'32") | 1007 / 24107 | 185 / 89 | | 25 | | 05'51" (+00'22") | 1003 / 25111 | 186 / 91 | | 26 | | 05'45" (+00'16") | 1003 / 26114 | 186 / 92 | | 27 | | 05'43" (+00'14") | 1006 / 27121 | 186 / 93 | | 28 | | 06'23" (+00'54") | 1000 / 28121 | 171 / 91 | | 29 | | 05'51" (+00'22") | 1002 / 29123 | 186 / 91 | | 30 | | 06'28" (+00'59") | 1004 / 30127 | 176 / 87 | | 31 | | 05'57" (+00'28") | 1004 / 31131 | 186 / 90 | | 32 | | 07'17" (+01'48") | 1005 / 32137 | 159 / 86 | | 33 | | 06'17" (+00'48") | 1002 / 33140 | 184 / 86 | | 34 | | 08'03" (+02'34") | 1002 / 34143 | 173 / 71 | | 35 | | 07'00" (+01'31") | 1004 / 35147 | 186 / 76 | | 36 | | 08'41" (+03'12") | 1008 / 36156 | 186 / 61 | | 37 | | 07'55" (+02'26") | 1005 / 37161 | 188 / 66 | | 38 | | 07'44" (+02'15") | 1000 / 38161 | 181 / 71 | | 39 | | 11'32" (+06'03") | 1008 / 39169 | 179 / 48 | | 40 | | 11'47" (+06'18") | 1001 / 40171 | 228 / 37 | | 41 | | 11'30" (+06'01") | 1006 / 41177 | 231 / 37 | | 42 | | 11'58" (+06'29") | 1007 / 42185 | 229 / 36 | | 43 | | 11'53" (+06'24") | 1000 / 43185 | 234 / 35 | | 44 | | 13'09" (+07'40") | 1003 / 44189 | 208 / 36 | | 45 | | 11'41" (+06'12") | 1003 / 45193 | 231 / 37 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 248.07 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'08" | 00:13'37" | | 3 | 06'04" | 00:19'41" | | 4 | 08'21" | 00:28'02" | | 5 | 06'56" | 00:34'58" | | 6 | 06'43" | 00:41'41" | | 7 | 06'25" | 00:48'06" | | 8 | 09'24" | 00:57'30" | | 9 | 05'57" | 01:03'27" | | 10 | 05'30" | 01:08'57" | | 11 | 07'54" | 01:16'51" | | 12 | 07'14" | 01:24'05" | | 13 | 05'58" | 01:30'03" | | 14 | 05'48" | 01:35'51" | | 15 | 06'43" | 01:42'34" | | 16 | 05'42" | 01:48'16" | | 17 | 05'33" | 01:53'49" | | 18 | 05'38" | 01:59'27" | | 19 | 05'41" | 02:05'08" | | 20 | 05'48" | 02:10'56" | | 21 | 05'44" | 02:16'40" | | 22 | 06'16" | 02:22'56" | | 23 | 05'43" | 02:28'39" | | 24 | 06'02" | 02:34'41" | | 25 | 05'57" | 02:40'38" | | 26 | 05'46" | 02:46'24" | | 27 | 05'44" | 02:52'08" | | 28 | 06'25" | 02:58'33" | | 29 | 05'54" | 03:04'27" | | 30 | 06'27" | 03:10'54" | | 31 | 05'59" | 03:16'53" | | 32 | 07'16" | 03:24'09" | | 33 | 06'25" | 03:30'34" | | 34 | 08'01" | 03:38'35" | | 35 | 07'02" | 03:45'37" | | 36 | 08'34" | 03:54'11" | | 37 | 08'07" | 04:02'18" | | 38 | 07'48" | 04:10'06" | | 39 | 11'23" | 04:21'29" | | 40 | 11'52" | 04:33'21" | | 41 | 11'35" | 04:44'56" | | 42 | 12'03" | 04:56'59" | | 43 | 11'59" | 05:08'58" | | 44 | 13'07" | 05:22'05" | | 45 | 11'44" | 05:33'49" | | 45.9 | 11'29" | 05:44'34" |
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