言俊thirdboy 2021/12/19 訓練日誌

言俊thirdboy 彰化
ID 298605

181 位追隨者

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言俊thirdboy

45.0 km | 05:00:29 | 06:40/km | 第43馬

第七屆美濃野蓮超級馬拉松(由2021/11/28延期)

官方成績
日期	2021-12-19
成績	05:00:29
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'33")

00:33'33" (+02'47")

01:04'19" (+01'38")

10 km

(01:04'19")

00:30'46"

15 km

(01:36'09")

00:31'50" (+01'04")

01:02'41"

20 km

(02:07'00")

00:30'51" (+00'05")

25 km

(02:38'38")

00:31'38" (+00'52")

01:05'11" (+02'30")

30 km

(03:12'11")

00:33'33" (+02'47")

35 km

(03:51'41")

00:39'30" (+08'44")

01:14'45" (+12'04")

40 km

(04:26'56")

00:35'15" (+04'29")

45 km

(05:00'30")

00:33'34" (+02'48")

00:00'00"

Finish

(05:00:29)

日期: 2021-12-19 05:34 - 總爬升: 493 m - 地點: 美濃 - 天氣: 怎會出太陽 - 平均心率: 146 - 卡路里: 2429 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'37"

(07'37")

07'37" (+01'59")

1000 / 1000

06'26"

(14'03")

06'26" (+00'48")

1000 / 2000

05'59"

(20'03")

05'59" (+00'21")

1000 / 3000

07'37"

(27'40")

07'37" (+01'59")

1000 / 4000

05'52"

(33'33")

05'52" (+00'14")

1000 / 5000

展開計圈分析

05'59"

(39'32")

05'59" (+00'21")

1000 / 6000

06'00"

(45'33")

06'00" (+00'22")

1000 / 7000

06'19"

(51'53")

06'19" (+00'41")

1000 / 8000

05'45"

(57'39")

05'45" (+00'07")

1000 / 9000

06'39"

(01:04'19")

06'39" (+01'01")

1000 / 10000

06'38"

(01:10'57")

06'38" (+01'00")

1000 / 11000

05'46"

(01:16'43")

05'46" (+00'08")

1000 / 12000

05'43"

(01:22'27")

05'43" (+00'05")

1000 / 13000

06'36"

(01:29'03")

06'36" (+00'58")

1000 / 14000

07'04"

(01:36'08")

07'04" (+01'26")

1000 / 15000

05'40"

(01:41'49")

05'40" (+00'02")

1000 / 16000

05'38"

(01:47'27")

05'38"

1000 / 17000

07'51"

(01:55'18")

07'51" (+02'13")

1000 / 18000

05'46"

(02:01'05")

05'46" (+00'08")

1000 / 19000

05'54"

(02:06'59")

05'54" (+00'16")

1000 / 20000

06'22"

(02:13'22")

06'22" (+00'44")

1000 / 21000

07'07"

(02:20'30")

07'07" (+01'29")

1000 / 22000

05'51"

(02:26'21")

05'51" (+00'13")

1000 / 23000

06'01"

(02:32'23")

06'01" (+00'23")

1000 / 24000

06'15"

(02:38'38")

06'15" (+00'37")

1000 / 25000

06'59"

(02:45'37")

06'59" (+01'21")

1000 / 26000

06'06"

(02:51'43")

06'06" (+00'28")

1000 / 27000

06'58"

(02:58'42")

06'58" (+01'20")

1000 / 28000

06'16"

(03:04'58")

06'16" (+00'38")

1000 / 29000

07'12"

(03:12'11")

07'12" (+01'34")

1000 / 30000

08'20"

(03:20'31")

08'20" (+02'42")

1000 / 31000

06'11"

(03:26'42")

06'11" (+00'33")

1000 / 32000

12'07"

(03:38'50")

12'07" (+06'29")

1000 / 33000

06'12"

(03:45'02")

06'12" (+00'34")

1000 / 34000

06'37"

(03:51'40")

06'37" (+00'59")

1000 / 35000

07'04"

(03:58'45")

07'04" (+01'26")

1000 / 36000

06'42"

(04:05'28")

06'42" (+01'04")

1000 / 37000

07'48"

(04:13'16")

07'48" (+02'10")

1000 / 38000

06'51"

(04:20'08")

06'51" (+01'13")

1000 / 39000

06'47"

(04:26'56")

06'47" (+01'09")

1000 / 40000

07'13"

(04:34'09")

07'13" (+01'35")

1000 / 41000

08'54"

(04:43'04")

08'54" (+03'16")

1000 / 42000

07'01"

(04:50'05")

07'01" (+01'23")

1000 / 43000

06'44"

(04:56'49")

06'44" (+01'06")

1000 / 44000

03'39"

(05:00'29")

05'59" (+00'21")

611 / 44611

美濃沒有來過還真不錯

賽後評分: 很棒的賽事賽前後都有辦桌
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 209.98 km

鱷魚殼技白色累積 : 144.0 km

TCX 2.0 上傳 | 2 years ago

劉穎隆, 馬松華和其他 38 人說推

留言

觀看另 20 則留言

阿志言俊恭喜完賽再下一馬

2021-12-27 16:39 ·

1 個人推

馬松華恭喜完賽

2021-12-29 13:48 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	06'26"	00:14'03"
3	06'00"	00:20'03"
4	07'37"	00:27'40"
5	05'53"	00:33'33"
6	06'00"	00:39'33"
7	06'01"	00:45'34"
8	06'19"	00:51'53"
9	05'46"	00:57'39"
10	06'40"	01:04'19"
11	06'39"	01:10'58"
12	05'46"	01:16'44"
13	05'44"	01:22'28"
14	06'36"	01:29'04"
15	07'05"	01:36'09"
16	05'40"	01:41'49"
17	05'39"	01:47'28"
18	07'51"	01:55'19"
19	05'47"	02:01'06"
20	05'54"	02:07'00"
21	06'22"	02:13'22"
22	07'08"	02:20'30"
23	05'52"	02:26'22"
24	06'01"	02:32'23"
25	06'15"	02:38'38"
26	07'07"	02:45'45"
27	05'59"	02:51'44"
28	07'05"	02:58'49"
29	06'10"	03:04'59"
30	07'12"	03:12'11"
31	08'20"	03:20'31"
32	06'12"	03:26'43"
33	12'07"	03:38'50"
34	06'13"	03:45'03"
35	06'38"	03:51'41"
36	07'04"	03:58'45"
37	06'43"	04:05'28"
38	07'49"	04:13'17"
39	06'52"	04:20'09"
40	06'47"	04:26'56"
41	07'14"	04:34'10"
42	08'55"	04:43'05"
43	07'01"	04:50'06"
44	06'44"	04:56'50"
44.6	05'59"	05:00'30"