| 雖然沒進330，但還是體驗了衝破撞牆期的感覺，這次更進一步適應了，再加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 415.84 km  NIKE Nike ZoomX Vaporfly NEXT% 累積 : 1365.7 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'58" | 00:09'58" | | 3 | 04'49" | 00:14'47" | | 4 | 04'53" | 00:19'40" | | 5 | 04'52" | 00:24'32" | | 6 | 04'48" | 00:29'20" | | 7 | 04'50" | 00:34'10" | | 8 | 04'50" | 00:39'00" | | 9 | 04'48" | 00:43'48" | | 10 | 04'53" | 00:48'41" | | 11 | 04'51" | 00:53'32" | | 12 | 04'56" | 00:58'28" | | 13 | 04'49" | 01:03'17" | | 14 | 04'53" | 01:08'10" | | 15 | 04'51" | 01:13'01" | | 16 | 04'55" | 01:17'56" | | 17 | 04'49" | 01:22'45" | | 18 | 05'01" | 01:27'46" | | 19 | 04'47" | 01:32'33" | | 20 | 04'48" | 01:37'21" | | 21 | 04'53" | 01:42'14" | | 22 | 05'07" | 01:47'21" | | 23 | 04'51" | 01:52'12" | | 24 | 04'54" | 01:57'06" | | 25 | 04'59" | 02:02'05" | | 26 | 04'56" | 02:07'01" | | 27 | 04'59" | 02:12'00" | | 28 | 04'57" | 02:16'57" | | 29 | 04'51" | 02:21'48" | | 30 | 04'54" | 02:26'42" | | 31 | 04'58" | 02:31'40" | | 32 | 05'00" | 02:36'40" | | 33 | 05'01" | 02:41'41" | | 34 | 05'06" | 02:46'47" | | 35 | 05'16" | 02:52'03" | | 36 | 05'25" | 02:57'28" | | 37 | 05'34" | 03:03'02" | | 38 | 05'42" | 03:08'44" | | 39 | 05'32" | 03:14'16" | | 40 | 06'10" | 03:20'26" | | 41 | 05'21" | 03:25'47" | | 42 | 05'25" | 03:31'12" | | 42.3 | 06'28" | 03:33'12" |
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