| 賽後評分: 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 365.73 km  NIKE Nike ZoomX Vaporfly NEXT% 累積 : 12749.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'16" | 00:08'48" | | 3 | 04'12" | 00:13'00" | | 4 | 04'15" | 00:17'15" | | 5 | 04'29" | 00:21'44" | | 6 | 04'10" | 00:25'54" | | 7 | 04'18" | 00:30'12" | | 8 | 04'14" | 00:34'26" | | 9 | 04'18" | 00:38'44" | | 10 | 04'23" | 00:43'07" | | 11 | 04'17" | 00:47'24" | | 12 | 04'10" | 00:51'34" | | 13 | 04'09" | 00:55'43" | | 14 | 04'11" | 00:59'54" | | 15 | 04'12" | 01:04'06" | | 16 | 04'19" | 01:08'25" | | 17 | 04'07" | 01:12'32" | | 18 | 04'17" | 01:16'49" | | 19 | 04'14" | 01:21'03" | | 20 | 04'20" | 01:25'23" | | 21 | 04'19" | 01:29'42" | | 22 | 04'11" | 01:33'53" | | 23 | 04'16" | 01:38'09" | | 24 | 04'17" | 01:42'26" | | 25 | 04'05" | 01:46'31" | | 26 | 04'11" | 01:50'42" | | 27 | 04'17" | 01:54'59" | | 28 | 04'08" | 01:59'07" | | 29 | 04'22" | 02:03'29" | | 30 | 03'56" | 02:07'25" | | 31 | 03'21" | 02:10'46" | | 32 | 02'45" | 02:13'31" | | 33 | 04'11" | 02:17'42" | | 34 | 03'55" | 02:21'37" | | 35 | 06'31" | 02:28'08" | | 36 | 02'15" | 02:30'23" | | 37 | 04'43" | 02:35'06" | | 38 | 04'41" | 02:39'47" | | 39 | 04'47" | 02:44'34" | | 40 | 04'46" | 02:49'20" | | 41 | 05'03" | 02:54'23" | | 42 | 04'55" | 02:59'18" | | 43 | 04'52" | 03:04'10" | | 43.5 | 04'51" | 03:06'36" |
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