| 賽後評分: 動線很棒 可以一邊離場一邊領物資～領完剛好走出會場回家 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 222.69 km  Nike Vaperfly %2 累積 : 125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'31" | 00:09'54" | | 3 | 04'24" | 00:14'18" | | 4 | 04'14" | 00:18'32" | | 5 | 04'34" | 00:23'06" | | 6 | 04'15" | 00:27'21" | | 7 | 04'21" | 00:31'42" | | 8 | 04'22" | 00:36'04" | | 9 | 04'19" | 00:40'23" | | 10 | 04'31" | 00:44'54" | | 11 | 04'15" | 00:49'09" | | 12 | 04'25" | 00:53'34" | | 13 | 04'18" | 00:57'52" | | 14 | 04'23" | 01:02'15" | | 15 | 04'27" | 01:06'42" | | 16 | 04'22" | 01:11'04" | | 17 | 04'20" | 01:15'24" | | 18 | 04'25" | 01:19'49" | | 19 | 04'23" | 01:24'12" | | 20 | 04'26" | 01:28'38" | | 21 | 04'28" | 01:33'06" | | 22 | 04'23" | 01:37'29" | | 23 | 04'29" | 01:41'58" | | 24 | 04'29" | 01:46'27" | | 25 | 04'28" | 01:50'55" | | 26 | 04'25" | 01:55'20" | | 27 | 04'26" | 01:59'46" | | 28 | 04'23" | 02:04'09" | | 29 | 04'39" | 02:08'48" | | 30 | 04'23" | 02:13'11" | | 31 | 04'25" | 02:17'36" | | 32 | 04'26" | 02:22'02" | | 33 | 04'27" | 02:26'29" | | 34 | 04'22" | 02:30'51" | | 35 | 04'28" | 02:35'19" | | 36 | 04'26" | 02:39'45" | | 37 | 04'27" | 02:44'12" | | 38 | 04'28" | 02:48'40" | | 39 | 04'21" | 02:53'01" | | 40 | 04'29" | 02:57'30" | | 41 | 04'27" | 03:01'57" | | 42 | 04'18" | 03:06'15" | | 42.4 | 04'16" | 03:07'56" |
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