21.3 km | 02:41:02 | 07:34/km日期: 2021-12-19 07:00 - 平均心率: 169 - 卡路里: 1280 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'19" / 06'31" / 06'38" / 06'43" / 07'36" / 06'37" / 06'56" / 07'49" / 06'56" / 07'10" / 07'33" / 07'55" / 07'13" / 08'42" / 07'23" / 07'53" / 08'03" / 08'49" / 08'58" / 08'14" / 08'40" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 07'35" (+01'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'56" (+00'37") | 1000 / 7000 |
| 8 | | 07'49" (+01'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'37") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 07'33" (+01'14") | 1000 / 11000 |
| 12 | | 07'55" (+01'36") | 1000 / 12000 |
| 13 | | 07'12" (+00'53") | 1000 / 13000 |
| 14 | | 08'41" (+02'22") | 1000 / 14000 |
| 15 | | 07'23" (+01'04") | 1000 / 15000 |
| 16 | | 07'52" (+01'33") | 1000 / 16000 |
| 17 | | 08'03" (+01'44") | 1000 / 17000 |
| 18 | | 08'49" (+02'30") | 1000 / 18000 |
| 19 | | 08'57" (+02'38") | 1000 / 19000 |
| 20 | | 08'14" (+01'55") | 1000 / 20000 |
| 21 | | 08'39" (+02'20") | 1000 / 21000 |
| 22 | | 08'39" (+02'20") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 31.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 06'43" | 00:26'11" |
| 5 | 07'36" | 00:33'47" |
| 6 | 06'37" | 00:40'24" |
| 7 | 06'56" | 00:47'20" |
| 8 | 07'49" | 00:55'09" |
| 9 | 06'56" | 01:02'05" |
| 10 | 07'10" | 01:09'15" |
| 11 | 07'33" | 01:16'48" |
| 12 | 07'55" | 01:24'43" |
| 13 | 07'13" | 01:31'56" |
| 14 | 08'42" | 01:40'38" |
| 15 | 07'23" | 01:48'01" |
| 16 | 07'53" | 01:55'54" |
| 17 | 08'03" | 02:03'57" |
| 18 | 08'49" | 02:12'46" |
| 19 | 08'58" | 02:21'44" |
| 20 | 08'14" | 02:29'58" |
| 21 | 08'40" | 02:38'38" |
| 21.3 | 08'36" | 02:41'02" |
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