陳瑞仁 2021/12/19 訓練日誌 | Marathon's World

陳瑞仁台南
ID 33959

171 位追隨者

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恭喜完成了第 110 馬

45.0 km | 03:34:14 | 04:45/km | 第110馬

第七屆美濃野蓮超級馬拉松(由2021/11/28延期)

官方成績
日期	2021-12-19
成績	03:34:14
總名次	1 / -
分組名次	- / -
平均速度	04:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'03")

00:26'03" (+04'20")

00:50'03" (+03'04")

10 km

(00:50'03")

00:24'00" (+02'17")

15 km

(01:13'39")

00:23'36" (+01'53")

00:47'52" (+00'53")

20 km

(01:37'55")

00:24'16" (+02'33")

25 km

(02:01'49")

00:23'54" (+02'11")

00:46'59"

30 km

(02:24'54")

00:23'05" (+01'22")

35 km

(02:48'04")

00:23'10" (+01'27")

00:47'41" (+00'42")

40 km

(03:12'35")

00:24'31" (+02'48")

45 km

(03:34'18")

00:21'43"

00:00'00"

Finish

(03:34:14)

日期: 2021-12-19 05:34 - 總爬升: 691 m - 卡路里: 2789 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'53"

(05'53")

05'53" (+01'35")

1000 / 1000

2

05'10"

(11'04")

05'10" (+00'52")

1000 / 2000

3

04'54"

(15'58")

04'54" (+00'36")

1000 / 3000

4

05'05"

(21'03")

05'05" (+00'47")

1000 / 4000

5

04'59"

(26'03")

04'59" (+00'41")

1000 / 5000

展開計圈分析

6

05'01"

(31'04")

05'01" (+00'43")

1000 / 6000

7

04'51"

(35'56")

04'51" (+00'33")

1000 / 7000

8

04'53"

(40'50")

04'53" (+00'35")

1000 / 8000

9

04'29"

(45'20")

04'29" (+00'11")

1000 / 9000

10

04'42"

(50'03")

04'42" (+00'24")

1000 / 10000

11

04'52"

(54'55")

04'52" (+00'34")

1000 / 11000

12

04'44"

(59'39")

04'44" (+00'26")

1000 / 12000

13

04'33"

(01:04'12")

04'33" (+00'15")

1000 / 13000

14

04'47"

(01:09'00")

04'47" (+00'29")

1000 / 14000

15

04'39"

(01:13'39")

04'39" (+00'21")

1000 / 15000

16

04'39"

(01:18'18")

04'39" (+00'21")

1000 / 16000

17

04'36"

(01:22'54")

04'36" (+00'18")

1000 / 17000

18

05'20"

(01:28'15")

05'20" (+01'02")

1000 / 18000

19

04'53"

(01:33'09")

04'53" (+00'35")

1000 / 19000

20

04'44"

(01:37'54")

04'44" (+00'26")

1000 / 20000

21

05'12"

(01:43'06")

05'12" (+00'54")

1000 / 21000

22

05'04"

(01:48'10")

05'04" (+00'46")

1000 / 22000

23

04'38"

(01:52'48")

04'38" (+00'20")

1000 / 23000

24

04'29"

(01:57'17")

04'29" (+00'11")

1000 / 24000

25

04'29"

(02:01'47")

04'29" (+00'11")

1000 / 25000

26

04'41"

(02:06'29")

04'41" (+00'23")

1000 / 26000

27

04'19"

(02:10'49")

04'19" (+00'01")

1000 / 27000

28

04'27"

(02:15'16")

04'27" (+00'09")

1000 / 28000

29

04'30"

(02:19'46")

04'30" (+00'12")

1000 / 29000

30

05'06"

(02:24'53")

05'06" (+00'48")

1000 / 30000

31

04'35"

(02:29'28")

04'35" (+00'17")

1000 / 31000

32

04'33"

(02:34'01")

04'33" (+00'15")

1000 / 32000

33

04'48"

(02:38'49")

04'48" (+00'30")

1000 / 33000

34

04'43"

(02:43'33")

04'43" (+00'25")

1000 / 34000

35

04'29"

(02:48'03")

04'29" (+00'11")

1000 / 35000

36

04'36"

(02:52'39")

04'36" (+00'18")

1000 / 36000

37

05'48"

(02:58'27")

05'48" (+01'30")

1000 / 37000

38

04'37"

(03:03'05")

04'37" (+00'19")

1000 / 38000

39

04'43"

(03:07'48")

04'43" (+00'25")

1000 / 39000

40

04'44"

(03:12'33")

04'44" (+00'26")

1000 / 40000

41

04'30"

(03:17'04")

04'30" (+00'12")

1000 / 41000

42

07'32"

(03:24'36")

07'32" (+03'14")

1000 / 42000

43

04'20"

(03:28'57")

04'20" (+00'02")

1000 / 43000

44

04'18"

(03:33'15")

04'18"

1000 / 44000

45

01'01"

(03:34'17")

04'47" (+00'29")

213 / 44213

賽前宣言: #109

賽後評分: 很棒
給 5 星

12月累積里程 : 823.46 km

TCX 2.0 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'11"	00:11'04"
3	04'54"	00:15'58"
4	05'06"	00:21'04"
5	04'59"	00:26'03"
6	05'02"	00:31'05"
7	04'52"	00:35'57"
8	04'54"	00:40'51"
9	04'29"	00:45'20"
10	04'43"	00:50'03"
11	04'52"	00:54'55"
12	04'45"	00:59'40"
13	04'33"	01:04'13"
14	04'47"	01:09'00"
15	04'39"	01:13'39"
16	04'41"	01:18'20"
17	04'36"	01:22'56"
18	05'20"	01:28'16"
19	04'54"	01:33'10"
20	04'45"	01:37'55"
21	05'12"	01:43'07"
22	05'04"	01:48'11"
23	04'39"	01:52'50"
24	04'29"	01:57'19"
25	04'30"	02:01'49"
26	04'41"	02:06'30"
27	04'20"	02:10'50"
28	04'27"	02:15'17"
29	04'30"	02:19'47"
30	05'07"	02:24'54"
31	04'35"	02:29'29"
32	04'33"	02:34'02"
33	04'49"	02:38'51"
34	04'44"	02:43'35"
35	04'29"	02:48'04"
36	04'37"	02:52'41"
37	05'48"	02:58'29"
38	04'37"	03:03'06"
39	04'44"	03:07'50"
40	04'45"	03:12'35"
41	04'30"	03:17'05"
42	07'33"	03:24'38"
43	04'20"	03:28'58"
44	04'19"	03:33'17"
44.2	04'46"	03:34'18"

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