12.1 km | 01:08:52 | 05:40/km日期: 2021-12-18 16:32 - 總爬升: 116 m - 天氣: 陰天 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 04'54" / 05'48" / 05'31" / 05'20" / 05'32" / 05'43" / 05'47" / 05'13" / 05'27" / 05'22" / 05'18" / 05'53" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'39") | 1000 / 12000 |
| 13 | | 13'33" (+08'20") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
148.90 km 
Asics TJR8373100虎走5 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'48" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'32" | 00:27'05" |
| 6 | 05'43" | 00:32'48" |
| 7 | 05'47" | 00:38'35" |
| 8 | 05'13" | 00:43'48" |
| 9 | 05'27" | 00:49'15" |
| 10 | 05'22" | 00:54'37" |
| 11 | 05'18" | 00:59'55" |
| 12 | 05'53" | 01:05'48" |
| 12.1 | 13'31" | 01:07'29" |
展開計圈分析
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